What necessary things do you need to bring when you travel to Tibet?

A. A backpack with toiletries, sun visor, sunscreen, sunglasses, etc. The sunshine is strong on the plateau. When outdoors, you should pay attention to wearing sunglasses and sun visor and take protective measures.

The temperature in Tibet is very low in the morning and evening. Generally speaking, the temperature will drop by 6℃ every time the altitude rises 1000 meters, so clothes should be kept warm. Even in summer, mainlanders must prepare sweaters, thermal underwear and so on. The temperature is relatively low in winter, so we should pay more attention to cold and antifreeze. But it doesn't matter to strong people. In Lhasa from June to 10, 65438, I often wore a pair of shorts at night. Don't imagine Tibet as too mysterious.

C There is no Industrial and Commercial Bank of China in Tibet, so its passbook and peony card are meaningless here. It is best to take the passbook of the Agricultural Bank of China with you when traveling. The Agricultural Bank of China has savings offices all over the country, and the more remote the place, the more popular it is. Postal savings here are also national deposits and withdrawals.

Prepare some small gifts, such as candy, mechanical pencil, etc. For children from ethnic minority families. You will be more popular.

E. prepare some change of 10 cents. There are many children begging for money in Tibet.

F if you go to Tibet in the rainy season, you should bring rain-proof clothes. Generally, outdoor equipment stores sell it, and Lhasa also sells it, but the price is much more expensive than Beijing and other cities. The two backpacking girls I met on the road arrived in Lhasa, only to be sent by my family.

G. Take some medicine, mainly for relieving pneumonia and colds. Rhodiola is a medicine for treating altitude hypoxia. You can also take two bottles. The best and most practical medicine for treating hypoxia is glucose solution, a box of five, which can be injected or taken orally. The glucose I drank when riding the Qinghai-Tibet Line and crossing the Tanggula Mountain was very effective. You can take an oxygen bag. Although 10 minutes without smoking will finish, it can give people a sense of spiritual security (but please note that once inhaled, it will produce dependence).

Tibet is out of the plateau, so it is not a bad thing for most people to prepare more drugs for altitude sickness. Therefore, the necessary items of drugs are listed; Let everyone know at a glance;

Anti-altitude sickness: Rhodiola sachalinensis, glucose oral liquid, American ginseng buccal tablets.

Analgesia: The biggest symptom of altitude sickness is headache. The drugs that can be taken are Baifuning, Bilitong, Baifuling, Ke Tong and Zhitong Powder.

Cold: You can do anything on the plateau, but don't catch a cold. Once you catch a cold, it will cause acute altitude diseases such as emphysema. You can eat more cold granules such as Radix Isatidis and drink them every day, which has no side effects and can play a preventive role. If you have discomfort caused by a cold, you can take cold medicine tablets such as Contac and Baijiahei.

Gastrointestinal category: when you first go to the plateau, a little carelessness in diet will cause gastrointestinal diseases. Berberine, piperic acid, Xieliting and Jiang Zhong Jianwei Xiaoshi tablets can be brought. Stomach drugs such as Martinine are too irritating, so it is best not to use them.

Nutrition: Jinshi Erkang, cod liver oil, vitamin tablets.

External use: Band-aid, essential balm, Yunnan Baiyao, eye drops, cotton wool, gauze, bandage, dyclonine, etc.

Others: Of course, people with motion sickness should bring motion sickness medicine, Niuhuang Jiedu pills for those who get angry easily, Zhou Ning for those with toothache, and quick-acting jiuxin pills for those with bad heart. It is very dangerous to advise people with heart problems not to go to Tibet.

food

The plateau consumes a lot of physical strength, but you may not be used to Tibetan food, and you can rarely eat anything in the wild, so you should prepare some high-energy food. Common portable high-energy foods include chocolate, fruit candy, cereal, canned meat, dried fish and compressed biscuits. Anyway, it is troublesome to bring as little liquid food as possible. In addition, there is a kind of chewing gum called uncle gargle, which is said to be a good substitute for brushing teeth without water.