How to avoid altitude sickness if you want to travel to Tibet? What do you need to prepare?

If you want to travel to Tibet, the ways to avoid altitude sickness are as follows:

First, take rhodiola in advance. If you are generally worried about altitude sickness, you should start preparing one week before departure. Rhodiola can be taken one week in advance, and then continue to take it for a period of time on the way. This can prevent altitude sickness. Of course, it does not mean that altitude sickness will not occur after using rhodiola, but it may reduce the probability of occurrence. However, because everyone's physique is different, some people may eat rhodiola.

Second, don't do strenuous exercise after entering the plateau area. Just entering the plateau area, you need to give your body some time to adapt. If you get excited when you first enter, and always talk loudly, walk briskly and jump, then the final result may be mixed. People who are usually too excited will have a strong altitude sickness the next day and need oxygen to adjust their state. Therefore, it is best to take everything slowly in the plateau area, don't run and jump casually, you can speak slowly and don't be impatient.

Third, drink plenty of water in plateau areas. Many people have altitude sickness in Tibet, which has little to do with drinking water. The plateau area is already dry, so it is more important to drink more water in this environment, so even if you go out, you should prepare a thermos cup and some warm water with you, so that you can drink more water during the trip.

Things to prepare: In order to avoid altitude sickness, you must prepare an oxygen bottle. Portable oxygen cylinders will be more convenient, because it will be very helpful to inhale oxygen in time once you feel a little uncomfortable. In addition, vitamin C is also necessary. The temperature in the plateau is relatively low, so it is necessary to prevent colds, so you need necessary vitamins. Eating more vitamin C can enhance the body's resistance and immunity and make it better adapt to the plateau environment.