The problem of Japanese students traveling by air in Japan

Do not eat too much. High altitude conditions will make food produce a lot of gas in the body. Overeating, on the one hand, increases the burden of heart and blood circulation, on the other hand, it may cause flight diseases such as nausea, vomiting and airsickness. Don't eat food rich in fiber. When the human body is at an altitude of 5000 meters, the air pressure in the body is twice that of the ground. If you eat this kind of food, it will aggravate the feeling of chest tightness and bloating during the flight. Don't eat foods that are too greasy and contain a lot of protein animals. Because although these foods are not eaten much, they are difficult to empty in the stomach, and flying in the air will also expand the gastrointestinal tract.

Entry process: step one, fill in the form, step two, apply for residence card, and step three, leave the airport.

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