What exercise is suitable for patients with hyperuricemia and gout? What principles should patients follow when exercising?

1. Which exercises are especially suitable for patients with hyperuricemia and gout? 1. Yoga fitness

Yoga is mild, which can rotate joints everywhere, stretch tendons, improve tendon energy and maintain joints. For patients with gout and hyperuricemia, it is very possible to avoid joint damage caused by violent impact. Friends with high uric acid can do yoga moderately, which can not only maintain joints, but also relieve emotions.

swim

Swimming is a very good aerobic exercise, which plays an important role in promoting blood circulation, accelerating metabolism, improving heart function, reducing weight and fat, reshaping body shape, improving body metabolism and controlling insulin resistance. Swimming is one of the most suitable exercise methods for good friends who have joint problems and are not suitable for jogging.

3. Cycling

Cycling consumes a lot of calories, and long-term persistence can reduce fat. Cycling pays special attention to the compressive strength of exercise and slowly shapes the physical strength of the body.

run

In the case of running, because the frequency is not fast, it has little influence on joints, and it is also a reasonable and effective fat-reducing exercise for gout patients.

Second, patients with gout and hyperuricemia must follow the following standards when exercising: 1, and do not do high-toughness anaerobic exercise.

Patients with gout and high uric acid don't need to do ultra-intense anaerobic exercise to exercise and keep fit. Anaerobic exercise has high compressive strength, which will cause insufficient oxygen in muscle fibers and metabolize glucose water into lactic acid. If lactic acid cannot be dissolved into carbon dioxide and water in a short time, it will lead to the accumulation of lactic acid. This is also why after exercise, the muscles of the whole body will have symptoms of soreness, which is actually the main manifestation of lactic acid accumulation. This lactic acid deposited in the body will eventually be excreted by the body, but when the kidney function excretes lactic acid, it will endanger the excretion of uric acid, which will lead to the increase of uric acid.

2. You don't need to exercise for a long time. You don't have to exercise when gout attacks.

When gout attacks, it will cause redness, swelling and heat pain. You can't do all the exercise at this time, so you'd better stay in bed. You can exercise during the remission period of gout, but you must master the appropriate methods during the exercise, otherwise it will also cause damage to the joints. Adjust the time every time you exercise, and don't exercise for a long time. Exercise can speed up the body's metabolism and is beneficial to uric acid excretion. However, long-term exercise will lead to excessive sweating and a large outflow of water in the body, which will lead to an increase in uric acid concentration. Therefore, it is very important to control the time of each exercise.

Step 3 replenish water immediately

It is difficult to prevent sweating during exercise and fitness, but sweat does not excrete uric acid. For patients with gout and hyperuricemia, in addition to controlling the compressive strength and exercise time of exercise to reduce the water outflow in the body caused by exercise, it is also necessary to pay attention to immediate hydration. Moisturizing immediately can dilute the concentration of uric acid in plasma, reduce the risk of exercise-induced gout, replenish water, and facilitate the further excretion of uric acid.

4. Exercise also requires safe medication.

Effective and appropriate exercise is beneficial to the excretion of uric acid, but patients with gout and hyperuricemia must also take medicine on time and in quantity during the process of persisting in exercise. If you stop taking the medicine at will, it will aggravate your condition. Some people think that exercise is omnipotent, as long as they exercise, they will be fine, and they always hear that drugs have adverse reactions to the body, so they don't eat if they can. In fact, this idea is all wet. Although exercise is good for the body to excrete uric acid, not taking medicine on time when uric acid is already high will lead to the concentration of uric acid not being effectively controlled, and there is a risk of gout attack anytime and anywhere. Even asymptomatic patients with hyperuricemia, if they don't take medicine on time and in quantity, it is likely to have adverse effects on every organ of the human body. Therefore, to exercise, you also need to take medicine according to your doctor's advice.