How to reduce fatigue after traveling?

Abstract: Traveling abroad often makes people feel exhausted. Medical experts point out that if a person is often tired, his resistance will decline, resulting in dizziness, insomnia, mental stress, fatigue, memory loss and other phenomena. So, what should I do if I feel tired when I travel? How to reduce fatigue after traveling? The following small series will teach you several ways to relieve fatigue after traveling, so that you will still be full of vitality after traveling. What should I do if I feel tired when traveling?

Preparation before departure

1, the schedule should be fine-tuned. If you go to the west (Europe), stay up a few days before you leave. If you go to the East (North America), try to go to bed early every day. Eat more alkaline food. Such as kelp, laver, fresh fruits and vegetables, bean products, milk and so on. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, reach weak alkalinity in neutralization balance and eliminate fatigue. In addition, hot tea, coffee and chocolate have similar effects.

2. The itinerary should be moderate. Avoid excessive tension and fatigue travel. It is easy to lose sleep at night when you are too nervous, and it is not easy to fall asleep when you are overworked. It is suggested to soak your feet for ten minutes first, then take a hot bath to relax your tired muscles and nerves.

3, the practical little things are complete. Towels, toiletries, earplugs, eye masks, and your own sheets. Are very powerful travel artifacts. It is best to wash your face with running water instead of a washbasin. It's best to take a shower instead of a bathtub.

Get ready for transportation.

1. On the train, tinnitus, physical discomfort, backache, etc. Meeting on the train will affect the quality of sleep. Avoid long sleep and sedentary, and get up more. On the boat, for friends who are seasick, a little exercise can effectively improve the quality of sleep on the boat. On the plane, carry a comfortable U-shaped pillow to improve sleep comfort.

2. Drink plenty of water. Dehydration will aggravate jet lag symptoms, remember to keep your body hydrated. Try not to drink alcohol and caffeinated drinks, which may dehydrate you.

When choosing a hotel or guesthouse, you must avoid newly renovated rooms because of formaldehyde pollution. After entering the room, the first thing to do is to open the window for ventilation, and don't close the door in a hurry.

It is suggested to reserve a room in the middle of the corridor, which is usually the quietest part, because it is far away from noise sources such as elevators, vending machines, laundry facilities and cleaning closets.

If you are traveling with friends, it is recommended to reserve a standard room with two beds to ensure that everyone can have a good rest.

Try to avoid rooms facing the swimming pool. Of course, the swimming pool has a good view, and it is also a place where people gather for entertainment in the middle of the night. Noisy noise will make you feel so noisy that you can't sleep.

Then you must pay attention to rest and enjoy the outdoor life on the first day. Sunshine is the best partner to help you adapt to the new time zone.

Fixed sleep time should be guaranteed. Sleep at least four hours at night at the destination, then increase it bit by bit, and gradually eat and rest at local time.

Whether you sleep during the day or at night at local time, you should keep the room quiet and cool to avoid disturbing your sleep.

What should I do if there is acclimatization?

1, eat first. Liquid and semi-liquid foods such as porridge are easy to digest. On the one hand, it has little irritation to the gastrointestinal tract, on the other hand, it can make the gastrointestinal tract adapt to the local diet slowly. Eat papaya. The unique papain in papaya can digest protein and promote the digestion and absorption of food. It has the function of invigorating spleen and promoting digestion. Eat oranges. Oranges contain special aromatic substances, which have a good effect on stopping vomiting.

2. For the elderly or tourists with general constitution, it is recommended to have a comprehensive physical examination before going out, bring some standby drugs such as ginsenoside monomer essence rh2, take care of yourself before going out or during the trip, improve immunity, and naturally not be weak. Then, according to your physical condition, choose a route with easy travel and plenty of sightseeing time, and do what you can for activities such as mountaineering and exploration to avoid excessive fatigue.

3. Some tourist routes provide various modes of transportation for tourists to choose from. It is cheaper to take a bus or train, but long-term bumps or crowds will make people feel tired and may also lead to dizziness and vomiting. It is suggested that tourists with weak physique take a plane or high-speed rail or choose a sleeper for long-distance travel, which is relatively time-saving and comfortable. In addition, if there are direct flights to tourist destinations, it is recommended to choose direct flights to reduce the twists and turns of transit.

In addition, outdoor activities in summer are easy to sweat. When traveling, summer drinks such as light salt water or chrysanthemum tea should be supplemented appropriately, and remember to bring sunscreen items and emergency medicines with you. At the same time, wear soft and comfortable casual shoes or sports shoes to facilitate walking.

What should I do if I feel tired when traveling?

1, take a shower. Bathing can eliminate excreta metabolized on the body surface, dilate capillaries and effectively eliminate fatigue. However, it should be noted that after returning to your residence or activities, you should take a rest and take a shower after your heart rate returns to normal. The temperature of water is about 0℃, so it should not take too long to wash for 20 minutes.

2. Soak your feet with hot water before going to bed. Soaking your feet with hot water can relieve fatigue and help you sleep. The water temperature can be slightly higher, so it is appropriate to feel slightly hot. Soaking feet can dilate blood vessels, accelerate blood flow and enhance blood circulation.

3. massage. Excessive physical exercise leads to lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed by blood as soon as possible. The method is to knead by hand or pat the calf, thigh, arm, shoulder and back gently with fist to relax the muscles.

At the end of a day's trip, many people sleep or sit around as a way to recover their strength. Actually, this is a misunderstanding. Don't rest on the second day of strenuous activity. Be sure to keep half the exercise intensity of the previous day and give the body a buffer period, so as to effectively relieve fatigue and restore physical strength as soon as possible.

How to relieve fatigue after traveling?

1, soak your feet before going to bed. The doctor suggested that you should drink plenty of water every day when you return to your family, and add an appropriate amount of water when you don't feel thirsty. At the same time, after entering the state of work and study, you can soak your feet with hot water every night. The water temperature can be a little higher, and it is more suitable to feel a little "hot". Soaking feet can dilate blood vessels, speed up blood flow, enhance blood circulation and improve sleep quality.

2. Adjust the biological clock. After returning from a trip, the body is always "out of state", which is usually caused by many situations. First, heavy load and walking during the journey lead to great physical consumption; Secondly, when traveling, many people will taste local food and drink alcohol, which will lead to a heavy burden on the stomach; Then travel by car and plane, sleeping intermittently on the way, the biological clock is disrupted, and the body can't stretch and relax effectively.

Food can help you recover your strength. After a few days of travel, it is best not to eat too greasy food, pay attention to a light diet, eat more fruits and vegetables, and supplement protein appropriately.