What kind of exercise is suitable for mothers to exercise?

So I will offer some general advice.

For most women, appropriate exercise can help maintain good health, enhance immunity and relieve stress. The following are some forms of exercise suitable for most women:

1. Walking or jogging: This is one of the most basic aerobic exercises that can improve cardiopulmonary function and metabolic rate. You can choose to do it indoors or outdoors, and arrange the appropriate amount of exercise according to your physical condition and time.

2. Yoga: Yoga can help improve the body's flexibility, balance and stability, and can also promote mental health. You can choose to take a yoga class or practice on your own at home.

3. Swimming: Swimming is a whole-body exercise that can exercise muscle groups and enhance cardiopulmonary function and endurance. At the same time, because the buoyancy of water can reduce pressure on the body, swimming is also a good option for people with joint pain or excess weight.

4. Aerobics: Aerobics is a kind of aerobic exercise that can exercise cardiopulmonary function and muscle strength. You can choose to take an aerobics class or practice on your own at home.

In short, no matter which type of exercise you choose, you should pay attention to moderation and safety. If you have any physical discomfort or disease history, you should exercise under the guidance of a doctor.