Inventory of nutritional food supplement recipes for seven-month-old babies

Inventory of nutritional food supplement recipes for seven-month-old babies

Taking stock of nutritional food supplement recipes for seven-month-old babies. A seven-month-old baby can no longer fully meet its daily nutritional needs by simply drinking milk. So, At this time, it is necessary to start adding complementary foods appropriately. Many mothers do not know what to feed their children. Here is a list of nutritional complementary food recipes for seven-month-old babies. Inventory of nutritional supplementary food recipes for seven-month-old babies 1

1. Egg custard

Ingredients: 1 egg, 1/4 cup of water, 200 mg of salt

Preparation method: Crack the eggs into a bowl and beat, add salt; add an equal amount of water and beat; put in a steamer with cold water and steam for 8-10 minutes until it condenses into a soup.

Note: Use cold boiled water to make the egg paste, so that honeycombs will not appear.

2. Tomato custard

Ingredients: 1 egg, 1/2 tomato, 2 tablespoons of water, 200 mg of salt

Preparation method: Beat the eggs into a paste; Squeeze the juice from the tomatoes and filter; mix the egg paste, tomato juice, water and salt; put it into a cold water steamer and start steaming for 8-10 minutes.

Note: You can use chicken soup, milk, juice and eggs to steam a variety of delicious custards.

3. Vegetable custard

Ingredients: 1 egg, 1 spinach, 1/8 carrot, a pinch of salt

Preparation method: Beat the eggs into a paste; spinach , chop the carrots and boil them in boiling water; stir the boiled vegetables into the egg paste; add salt and steam them in a steamer.

4. Meat and egg custard

Ingredients: 1 egg, 1 spoon of meat puree (10 grams), 1/4 cup of water, a pinch of salt

Preparation method: Mix Beat the eggs into a paste; add minced meat and salt; stir; put in a pot and steam until cooked.

5. Yogurt custard

Ingredients: 1 egg, 1 spoon of yogurt, 1/4 cup of sugar, appropriate amount of sugar

Preparation method: Beat the eggs into a paste; add Stir the milk evenly, add salt; put it into the pot to steam until cooked; pour in the yogurt.

Note: You can put a cherry on top for decoration.

6. Three Fresh Egg Custard

Ingredients: 1 egg, 1 fresh prawn, minced meat, 1 spoon of mushrooms, 1/2 water, 1/4 cup of minced green onion, minced ginger, a little salt, 200 mg A little oil

Preparation method: Peel the shrimps, take out the sand strings, and chop them; stir the shrimp paste, meat paste, minced green onion, and minced ginger; put oil in the pot and fry until cooked; stir the eggs into a paste, add water, Add salt and steam until cooked; add shrimp paste and chopped mushrooms, stir, and steam for 5-8 minutes.

7. Creamy Fruit Custard

Ingredients: 1 egg, 1 boiled apple, 1 slice of yellow peach, 1 slice of banana, 1 section of whipping cream, 1 spoon of sugar, 1/4 spoon of sugar

Preparation method: Beat the eggs into a paste, add an equal amount of water, stir and then steam; cut the fruit into pieces and pour in; stir the cream and sugar and pour it on top

8. Egg drop soup< /p>

Ingredients: 1 egg, 1/2 cup of chicken soup

9. Rotten noodles with egg drop chicken soup

Ingredients: 1 egg, 5 thin noodles, 1/2 cup of chicken soup Cup of salt, a pinch of pea tips

Preparation method: Boil the chicken soup and cook the noodles until soft; stir the eggs into a paste; slowly pour the egg paste into the boiled noodle soup; add chopped pea tips Boil until tender and add salt.

10. Egg and lotus root powder

Ingredients: 1 egg, water, 1/4 cup of formula milk, 1/4 cup of lotus root powder, 1/2 spoon of sugar, a little sugar

Method: add water to lotus root starch and stir into water starch, add water and milk and stir; put it into a pot and stir while cooking; stir the eggs into a paste; after boiling, pour in the egg paste and stir while cooking; finally add sugar.

11. Double Flower Porridge

Ingredients: 1 egg, 1 cauliflower, 1 small broccoli, 1 small rice, 1/4 bowl of water, 1/2 cup of salt, 200 mg

Preparation method: Cut the cauliflower, broccoli, and fungus into pieces; stir the eggs into a paste; put the rice and water into the pot, bring to a boil and cook over low heat until thickened; slowly add the egg paste, stirring as you add. Add cauliflower, broccoli, and fungus and continue to cook; finally add salt.

12. Pork liver puree

Ingredients: 30 grams of fresh pork liver, a little minced ginger, a little minced green onion, a little salt

Preparation method: Wash the pork liver, remove the tendons and chop it into small pieces, then filter it through a gauze; add minced ginger, minced green onion, and salt, mix well; steam until cooked.

Note: Chicken, duck, cow, and sheep livers are all acceptable, but be sure to choose fresh ones. You can also chop the liver and steam it with sesame oil and salt.

13. Liver puree yogurt

Ingredients: 1 spoon of liver puree and 2 spoons of yogurt

Preparation method: Put the yogurt in a bowl; put the liver puree in the yogurt Above, mix well when eating.

14. Tomato and pork liver puree

Ingredients: 1 tablespoon of pork liver puree, 1/2 tomato, 2 tablespoons of water, 1/2 cup of rice flour, a pinch of salt

Method: Blanch the tomatoes in boiling water, peel and chop them; mix the rice noodles with water, add crushed tomatoes, liver puree, and water and stir; put it in a pot and cook while stirring until it boils; finally add salt.

15. Liver puree noodles

Ingredients: 1 spoon of liver puree, 6 noodles, 1/2 cup of water, a pinch of salt

Preparation method: boil the water, add Bring noodles to a boil; add liver puree, salt and continue cooking until noodles become soft.

16. Vegetable liver paste

Ingredients: 1 spoon of liver paste, 4 spoons of milk, 2 spoons of carrot paste, a pinch of salt

Preparation method: rice porridge Add milk to make a paste; cook over high heat, stirring while cooking, until boiling; add salt, then add liver puree and carrot puree.

17. Banana honey milk

Ingredients: 1/6 banana milk 1/4 cup baby honey 1 spoon

Preparation method: chop the banana and grind it Make it into a puree; bring the milk to a simmer, add mashed banana and stir; finally add honey and mix well.

18. Assorted fruit porridge

Ingredients: 1 strawberry, 1 cantaloupe, 1 small piece of banana, 1/6 water, 1/6 cup of porridge, 1/6 bowl

Preparation method: cut the fruit into small pieces; add water and rice and cook until thick; add the fruit and mix well.

19. Apple milk porridge

Ingredients: 1/2 apple milk 1/2 cup rice 1/6 bowl

Preparation method: Peel the apple Remove the core and chop into pieces; put the rice and milk into the pot and cook until thickened; finally add the chopped apples and cook for 2-3 minutes.

20. Beef porridge

Ingredients: 2 tablespoons beef tenderloin (20 grams) 1/8 potato beef soup 1 cup rice 1/4 bowl salt 200 mg Dianfen a little

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Preparation method: Peel the potatoes and cut them into small pieces; cut the beef tenderloin into minced meat and mix it with starch; put the potato cubes, rice and beef soup into the pot and cook until thickened; Add the minced beef to the pot and cook for another 5-8 minutes; add salt at the end.

21. Seafood porridge

Ingredients: 1 fresh shrimp, 1 crab claw, 1 rice, 1/6 bowl of water, 1 cup of salt, 200 mg, a small section each of ginger and green onion, a little coriander

Preparation method: Peel the fresh shrimps, remove the sand and finely chop them; steam the crab claws, remove the shells, pick out the crab meat and chop it into small pieces; put the rice, fresh shrimps, crab meat, water, ginger and green onion into the pot and cook Thick; add salt at the end, sprinkle with minced coriander and cook for 1 minute.

22. Polenta

Ingredients: 20 sweet corn kernels, porridge, 1 small bowl of eggs, 1/2 a little sugar

Preparation method: Mix sweet corn kernels Grind it with a mixer; cook the porridge and corn grits together to make them thick; break the eggs and pour them into the porridge and bring to a boil; finally add sugar.

23. Pumpkin milk porridge

Ingredients: old pumpkin 1 small piece of rice 1/4 small bowl of milk 1 cup a little sugar

Preparation method: peel the pumpkin, Remove the flesh and cut into small pieces; cook the rice, pumpkin pieces, and milk together until it becomes sticky; finally add sugar.

24. Cheese porridge

Ingredients: 1 small bowl of porridge, 5 grams of cheese

Preparation method: cut the cheese into small pieces; boil the porridge and add cheese cubes; turn off heat when melted. Inventory of nutritional supplementary food recipes for seven-month-old babies 2

Recommended recipe 1: walnut and red date puree

Ingredients: appropriate amount of walnut kernels, 3 red dates

Preparation method

1: Use a food supplement grinder to make the cooked walnut kernels into fine powder, then steam and peel the red dates, and pound them into date paste;

2: After mixing the walnut powder and date paste, add an appropriate amount of water. Mix thoroughly and serve.

Recommended recipe 2: Luffa fish paste

Luffa is suitable for soup and side dishes, and it is indispensable in the list of delicious foods for babies.

Preparation method

1: For fish, choose boneless fish, such as longli fish or cod. Steam the fish in a pot, and then use a food processor to puree it;

2: Peel the loofah and cut it into pieces, then cook the loofah in hot water, grind it into a food processor, add an appropriate amount of walnut oil, and stir;

3: Then Add the fish and mix well before serving.

Recommended recipe three: Smooth egg custard

Ingredients: 1 egg, appropriate amount of walnut oil, 40 grams of minced meat

Production Method

1: After beating the eggs into egg liquid, add warm water and stir until evenly distributed;

2: Heat the pan with cold oil, do not wait until it starts to smoke, then stir-fry until cooked. of minced meat;

3: Then pour the minced meat into the bowl of egg liquid and steam it for about 8 minutes.