What should I pay attention to when traveling and eating?

The problem of diet is very important when traveling abroad. Here are some things to pay attention to:

1. Before going out, it is best to plan the eating time to avoid excessive hunger or overeating. You can bring some snacks, such as biscuits, fruits, yogurt and so on. To cope with possible hunger.

2. Choose the right restaurant. During the trip, choose some regular, clean and hygienic restaurants, and try to choose authentic gourmet restaurants with local tastes. It is best not to eat at roadside stalls or unknown restaurants.

3. Pay attention to food safety and hygiene. In the process of eating, we must pay attention to hygiene and avoid discomfort such as diarrhea caused by food problems. At the same time, when buying food, confirm whether there is a national quality certification or quarantine mark, and choose safe and reliable food.

4. Reasonable collocation of nutrition. You can choose local specialties when traveling, but you must pay attention to collocation. Tourism diet should not only see delicious food, but also pay attention to the proportion of nutrition. Reasonable nutrition collocation can bring better protection to the body.

5. control your food intake. During travel, people tend to consume more calories than usual because of the large amount of activities, so it is very necessary to chew slowly and not overeat. Try to control your diet and make your body feel comfortable.

Generally speaking, tourism diet is an indispensable part of the journey, which is directly related to our health and the quality of travel. When you go out, you should be a traveler who can eat and play, pay attention to food safety, nutrition and hygiene, and make the whole trip full of fun.