Traditional Culture Encyclopedia - Travel guide - Complain about which department the ski resort is looking for.
Complain about which department the ski resort is looking for.
Advantages of skiing
Skiing is a full-body aerobic exercise. Skiing 1 hour consumes about 700 calories, which is equivalent to running 9 km 1 hour. Therefore, skiing is an ideal sport with strong interest and weight loss. When skiing, the body needs a lot of oxygen, but in winter, the temperature in ski resorts is low, so people exercise in cold air, which is a greater test for the respiratory system, which can invisibly exercise cardiovascular contraction and relaxation ability and enhance cardiopulmonary function.
Skiing requires great balance. In the process of doing movements, all parts of the limbs are required to cooperate, so coordination ability can be exercised and flexibility of the body can be enhanced. Cure the cold weather in winter, some people look forward to staying indoors for a long time, physical activity decreases and mental activity increases, which is prone to depression, depression, poor spirit and low work efficiency. Some experts call it winter depression. Going skiing can effectively cure winter depression.
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