Do people who eat spicy food need to bring their own food when traveling?

Recommended: cereal bread

Recommended reason: cereal bread is rich in cellulose bran, which can provide vitamin B, minerals such as zinc, magnesium and chromium, vitamin E and selenium with antioxidant effect, and bioactive plant compounds. All kinds of cereal bread, such as whole wheat bread, flaxseed bread, etc. , can be a good supplement to the lack of nutrition in the body during the journey.

Eating time: cereal bread is hygienic, light and easy to carry, which can supplement nutrition well and is suitable for supplementing energy during travel.

Disadvantages: the taste is usually not very good, so it is best to eat with other foods.

Recommended: digest cake

Highlight: Digestive cake is made of whole wheat, oats and wheat fiber. Digestive cakes on the market mainly include whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. The calorie of digesting cakes is generally 50 calories/block, which is relatively low. Eating too much is not afraid of getting fat. Because it contains enzymes, it can not only fill the stomach, but also help digestion.

Eating time: It can be used to satisfy hunger after a long car ride. It is recommended to eat less soda biscuits that are easy to get angry.

Disadvantages: it tastes good and you can't help eating a lot. However, if you eat too much, you will be thirsty.

Category II: What non-staple food snacks should I bring?

Recommended: cooked meat, eggs, chocolate.

Recommended reason: Cooked meat, such as well-packaged bacon, floss, canned meat, sausage or braised chicken, braised duck, and some stewed eggs and tea eggs, takes up no space, has high energy, and is rich in protein, light and hygienic. If it is meat, beef is the first choice. Chocolate is the fastest and most convenient energy source, and its taste is very attractive. A piece of chocolate can supplement calories more than a piece of beef.

Timing: Eating when physical exertion is high can quickly replenish energy.

Disadvantages: Relatively more expensive than other foods.

Category III: What fruits do you take with you when traveling?

Recommended: citrus, pear and apple.

Highlight: Citrus, pear, apple and other fruits with skin are sweet and sour, which can moisten the throat and refresh the mind, replenish water and multivitamins. The fresh and bright fruits on the trip make people drool at first sight. It should be noted that it is best to bring hard fruits to avoid crushing and deterioration during carrying, which will affect hygiene.

Timing: If you travel for a long time, you must eat fruits regularly to supplement vitamins, especially in desert and plateau areas.

Disadvantages: It is heavy and inconvenient to carry.

The fourth category: foods to prevent motion sickness.

Recommended: chewing gum, dried tangerine peel, etc.

Highlight: Chewing gum is the most needed thing besides water in travel. Chewing during flight can avoid the discomfort caused by high altitude air pressure to the eardrum; At the same time, if there is motion sickness, seasickness and airsickness, chewing gum can relieve the pain and make the body and mind more relaxed. Dried tangerine peel, five-flavored ginger, osmanthus ginger or ginger, etc. To stop vomiting and dizziness.

Eating time: before or during the ride.

Disadvantages: these foods have few calories and can't satisfy hunger. Take them with you as snacks.