What should a woman do when she is upset?

First of all, we should analyze what causes your mood, and grasp this point. Secondly, we should constantly think: I have been worried and laughed, why don't I smile and live every day smartly? Anyway, I have to comfort myself.

Every day in a person's life, one day is missing. Think about it every time I am unhappy. It's no big deal to think about the past now, and it's not all gone in that way ...

Happiness is also a day, and pain is also a day. Why not spend every day happily? Life is your own, it depends on how you choose. When you get up every morning, give yourself a smile, no matter how difficult it is, there's nothing you can't handle.

Crying. Sad. Relaxed. We have to regain our mood.

I suggest that you can change your mood in six ways:

Bad mood has a great influence on our normal life. If we can't solve it well, we are bound to get stuck in a quagmire, and this mood will be strengthened and infected. If it is strengthened, it will be morbid and bad mood will be transmitted to family and colleagues for a long time.

For this kind of abnormal emotions, some people get it off their chest, which leads to many complaints. Others turn to doctors and rely on drugs such as sedatives, antidepressants or anxiolytics to find relief.

is there any other way? Yes! Psychologists have found several "treatments" for not taking medicine. They are not only more effective than the prescriptions prescribed by doctors, but also unlike some drugs, which contain certain toxicity and are easily addictive. When you have a bad mood, the following methods may be useful. If you are interested, you may wish to have a try.

Increase the chances of exercise

People who lack exercise are much more emotionally unstable than those who exercise regularly. As a result of regular exercise, their thinking agility is relatively improved, and it is easy to realize where they are defective. Because they are in exercise, they will throw aside annoying things and divert their attention, thus changing bad emotions. On the contrary, those who often sit in an office and are lazy to exercise are mostly introverted, and their emotions have been suppressed and are not easy to change. Exercise is not only a kind of muscle exercise, but also an emotional relaxation.

Pay attention to diet

Psychologists believe that there is a basic connection between food and mood for almost everyone.

The reason why carbohydrate is a kind of soothing "food" with calming effect is that it can stimulate the brain to produce a chemical substance that makes people feel calm and relaxed, and about 5 grams of carbohydrate can play a calming role. Low-calorie foods such as popcorn and pretzels can have similar effects as doughnuts and potato chips.

Eating protein helps to maintain people's alertness and brainpower. The most ideal foods in this respect are aquatic shellfish, chicken and beef, generally 1 to 2 grams.

Like bananas, it can soothe the nerves. It is said that it is also helpful for people to have a sense of humor. If so, bananas can't be spared. I once heard a friend say that the more unhappy I am, the more I can eat. It seems that she is self-taught.

improving the environment

color is the "nutrient" of the spirit, and its function is as important as vitamins to the body. In order to get rid of irritability and anger, it will help to avoid red for a while; When "struggling" with depression and depression, we should try not to wear clothes that make people feel depressed, such as black or dark blue, and contact with warm, bright and active colors that make people relaxed; To relieve anxiety and tension, neutral colors with soothing and calming effects should be used. This is the reason why doctors' wards often use soft light blue.

The change of environment is not only the change of color, but also a good way to leave the dirty environment and go to a clean place.

Positive thinking

People with negative or abnormal thinking mode will often feel depressed, so it is very important to know and learn to change this way of thinking. The experimental results show that those who can find interesting things in difficulties are in a much better mood than those who can only cry. When people cry, it seems that they can only have the opposite result, because what they think is-"Look! I cried sadly enough "or" I was really upset ". But positive thinking is completely different, which can make people see the future in pessimism, turn indifference into enthusiasm, and turn anxiety into calmness. A psychologist once said something meaningful-"Try to be interested in others!"! In this way, you will not only make the other person happy, but also free you from negative emotions. "

Frankly speaking out your fears can help you feel at ease. Especially when the listener is an elder who has had the same experience, it can help you to eliminate the loneliness that may form pressure. It is something inside us that causes stress and tension, so it is effective to reveal this secret to those who are willing to listen and sincerely help us. If you are ashamed to talk about it, you might as well write and tell me.

Travel and going out

When you are depressed, look at the green mountains and green waters, see the smoke curling up, and the feeling of depression disappears when you are boating on the rivers and lakes. This is also a common method used by ancient Chinese poets. When you are depressed, how can you relieve your worries-only travel!

Watching movies

This is actually a good way. When you are depressed, you can watch a comedy film, such as "Be there or be square" last year. When you see Ge You's light-bulb head, you want to laugh. When he recites "Night gave me a pair of black eyes", your stomach hurts with laughter. Whether it is a movie or a drama, when you watch it, you will be easily involved, and this empathy effect is obvious.