What should I do if the sequela of tourism has been very slow?

Sequela of tourism refers to the uncomfortable feelings such as depression, fatigue, anxiety or loss after tourism. This situation is common among some people, especially after an exciting trip or a long journey.

If you are experiencing the sequelae of travel, here are some suggestions to alleviate this situation:

Rest adjustment: Give yourself some time to rest and adapt to the rhythm of daily life. Travel may cause physical and psychological fatigue, so it is important to give yourself enough rest time.

Balanced diet and exercise: keeping good eating habits and moderate exercise can improve physical and mental health. Make sure to take enough nutrition and do moderate exercise, which will help you regain your vitality and refresh your mind.

Seek support and share experiences: share your travel experiences and feelings with friends, family or fellow travelers, or seek their understanding and support. They can give you emotional support and advice.

Cultivate new hobbies: Try to take part in some new hobbies or activities, such as sports, art, music or reading. These activities can distract your attention and help you find fun and motivation again.

Plan your next trip: Plan your next trip and give yourself some expectations and goals. This can stimulate your interest and let you have new goals and plans.

If the symptoms of tourism sequelae last for a long time, seriously affecting daily life, or you feel unable to cope, it is recommended to consult professional mental health experts, such as psychological counselors or psychologists, for further support and advice.