What to do about jet lag when traveling? How to adjust to jet lag?

The problem of jet lag may be the biggest headache for many friends when traveling abroad or on business trips. In fact, this problem is also easy to solve. The editor will introduce to you the principles of jet lag. , and there are related solutions. Why is jet lag during long-distance flights

1. Jet lag

As we all know, the earth rotates from west to east. The east sees the sun earlier than the west, and the time in the east is earlier than that in the west. . Flying across time zones will cause confusion in the biological clock. Self-adjustment of the biological clock takes time, and this process of resynchronizing the biological clock is the familiar jet lag.

2. Flight direction

Flying westward: Time is extended. When flying westward by plane, it is equivalent to flying to a place later than where we are. This means that The day changes to give your body more time to adjust.

Flying eastward: The time is shortened. Flying eastward by plane is much better than flying to a place earlier than where you are. This means that your day has become shorter, so your body’s adjustment cycle will be shorter. extended. According to survey statistics, the body's physiological adjustment cycle after flying westward is on average about 25-30% shorter than the cycle eastward. Be prepared in advance to fight jet lag

1. Adjust the internal biological clock

Before crossing time zones, you must start to adjust your own internal rhythm, ensure you have good sleep every day, and exercise at that time every day , shining in the sun can help awaken various functions of the body. Eat regularly and quantitatively to ensure a healthy stomach and intestines. If you have difficulty sleeping at night, you can take a small dose of melatonin in the afternoon.

2. Try to fly at night

Choose Red Airlines when booking tickets. Flying at night can maximize your sleep time. You can also choose a flight that lands at night so that you can arrive at your destination. Went straight to bed. There are also a lot of homework to do during the trip

1. Drinking water and healthy food is very important

After passing the security check at the airport, buy a bottle of water to easily replenish the lost water and avoid ingestion Avoid alcohol and caffeinated drinks, and highly processed foods. These foods will accelerate the loss of body water. It is best to eat low-calorie healthy foods or protein-rich snacks (such as nuts).

2. Learn to move and relax

Don’t sit on the seat all the time. Use the time to go to the toilet to walk around the cabin, stretch and move your joints. Don’t relax when you arrive at your destination

1. Adapt to the local time and don’t fall asleep

After arriving during the day, don’t fall asleep after checking in at the hotel. If your body allows, go outside to bask in the sun. , natural light can help you adjust your biological clock. interest.

2. Pay attention to the atmosphere at night and read a book.

If you really can’t sleep at night, you can read a book. As for TV, forget it. The more you watch it, the more energetic you will be. You won’t be able to sleep that night.