Travel to Kunming for about a week? 6? 4 how to protect yourself from the sun?

Hello! Generally speaking, under the scorching sun at noon, people with darker skin can get 30 to 40 minutes, people with yellowish skin can get 20 minutes, and people with fair skin can only get 10 minute. Therefore, the darker people are, the less likely they are to get tanned. You can choose sunscreen products with lower SPF than people with white skin. At the same time, people with white skin are more likely to produce black spots and freckles than people with dark skin. However, people with darker skin need to be temperate in the sun, and they should also do a good job of cleaning their skin while using sunscreen. Remember, no matter what skin color, don't be exposed for more than 45 minutes.

Sun protection tips:

Having said that, I believe your knowledge of sun protection must have been greatly improved, but in the specific operation, you need to pay attention to the following tips:

1. Don't ignore your neck, chin and ears when applying sunscreen, or your skin will be uneven and turn into a big face.

2. Your lips also need careful care. The high temperature during the day makes the moisture in the lips evaporate quickly, which makes them more vulnerable to the sun. Apply lip balm with dual functions of sun protection and moisturizing.

Even if you take sun protection measures, if the sun is very strong, it is best to use after-sun care products at night.

Sweat will wash away the sunscreen. You should apply it again every few hours.

It's best to replace new sunscreen products every year, and pay attention to store them in a cool place.

6. 165438+ Avoid the sun from 0: 00 am to 3: 00 pm, because ultraviolet rays are the strongest and most lethal during this time.

7. After sweating in the sun, thoroughly wash away the salt on your body, and then pat and cold compress the hot parts such as shoulders, face or back with cotton stained with emulsion for about half an hour, which will help shrink and maintain your skin and reduce the damage of sunlight to your skin.

8. If conditions permit, spray mineral water evenly at a distance of 0/5 cm from the face/kloc-to replenish skin moisture at any time, so as not to make the skin too thirsty.