? Teach you the skills of drinking water when traveling.

Health (healthy food) experts pointed out that to avoid "water poisoning" when traveling, we must master it well. First of all, you should always drink some light salt water when traveling, which can supplement a lot of inorganic salts taken away by perspiration.

The simplest method is to add 1g salt to 500ml of drinking water and drink it in time, which can not only supplement the body's needs, but also prevent electrolyte disorder. Secondly, drink more and less. Drink more and less when you are thirsty. The reasonable way is to drink 100 ml to 150 ml at intervals of half an hour.

Again, don't covet temporary pleasure and drink cold drinks. In the process of traveling, the human body will generate a lot of heat, which makes the organs in the body in a much hotter state than usual. At this time, drinking a lot of cold drinks will make the throat, esophagus, stomach and other organs shrink sharply when it is cold, making people feel uncomfortable, commonly known as "exploding the lungs."

Experts suggest that travelers should not drink drinks below 5 degrees Celsius, and it is more scientific to drink brackish water around 10 degrees Celsius. Because this can not only achieve the purpose of cooling and quenching thirst, but also supplement the salt needed by the human body in time without hurting the stomach.