What clothes should I wear to travel to Tibet on the 11th National Day?

The National Day is coming, and many people plan to travel to Tibet. So what? In October of the National Day, Tibet has begun to enter autumn, and the temperature is lower than that in summer. 10, the average temperature in Tibet during the day is about 20 degrees, and the average temperature at night is about 10 degrees. The weather is cold, so you need to wear thick clothes to keep warm at night. During the National Day, you can basically dress according to the standard of autumn clothes. In addition to the usual simple change of clothes, we should also prepare autumn clothes and trousers, as well as some thick clothes. If you are going to travel to Mount Everest or Namtso, you need to prepare thick clothes such as down jackets. The temperature in these two places is basically around 10 degrees during the day, and it will be colder at night. At the same time, strong wind is also a consideration. If you want to visit Ali area, you need to prepare that thick military coat. The average altitude in Ali is above 4,500m, and snow has started in some areas 10, so pay special attention. Besides keeping warm, we should pay special attention to sun protection. Autumn is crisp and sunny. During the National Day, the weather was mainly sunny, with good sunshine and strong ultraviolet rays. Prepare sunscreen, sun hat, sunglasses and long-sleeved shirts and other sunscreen equipment. Sun protection index should be at least 30. It's best to cover all the exposed skin when you go out to play, or you'll find your skin dark when you come back from a trip. Skin care products such as sunscreen should be applied three times a day if possible. Also, you should drink more water and eat more foods with more vitamins, such as vegetables and fruits. It is particularly important to know in advance and make full preparations, especially for girls who love beauty. Otherwise, when I come back from a trip to Tibet, I find myself a black brother and sister, and then I want to cry.