Precautions for pregnant women to travel

Precautions for pregnant women to travel

Precautions for pregnant women to travel. As the object to be protected during pregnancy, travel is also a major event. Before hanging down for a trip, you must be fully prepared so that something uncomfortable will not happen. So what are the precautions for pregnant women to travel? Let's take a look.

Precautions for pregnant women 1 1, eat wisely.

Hunger will accompany the whole process of pregnancy, especially when traveling. Because the travel is tiring and the time is uncontrollable, pregnant women are more likely to be hungry. In addition, this situation also makes pregnant women feel dizzy and weak. Therefore, you should prepare some snacks during the trip in case of emergency. For example, some foods that can be chewed slowly, such as mints, nuts, dried grapes, licorice and lemon, and even cheese and yogurt, can increase appetite and reduce nausea. In addition, we should avoid eating irritating food, such as spicy and greasy things, and avoid smelling pungent smell, which is also slightly helpful for morning sickness. China folk also have a dietotherapy remedy "Ginger Sugarcane Dew" to relieve morning sickness, so try it. Ingredients: one cup of sugarcane juice and one slice of ginger. Method: Peel ginger, wash it, grind it into Jiang Mo with a planer, squeeze out a teaspoon of ginger juice, add sugarcane juice, mix well, add water and stew for about 20 minutes. It must feel good to take a bottle of this water with you on the road. In addition, eating less and eating more meals is also a feasible way to overcome irregular diet.

2, timely urination

During pregnancy, due to the enlargement of the uterus, the bladder is compressed, resulting in frequent urination. Pregnant women must make full use of the rest and pause time during the trip to facilitate themselves. Holding urine for a long time will have adverse effects on the body and the fetus. The toilet facilities in many public places are not ideal, so once you find that the toilet facilities are complete, you must make full use of them. If the rest time is long and the sanitary facilities permit, you can take a hot bath, which can promote blood circulation and restore your physical strength quickly.

Step 3 rest comfortably

A long journey will make pregnant women's ankles and calves tired and sore, and serious symptoms such as edema will appear. If you travel by car, please stop every 90 minutes, stand on the ground and gently stretch your legs and arms until you are tired. If you are flying, if the seat next to you is empty, you can put your legs flat on the seat with the consent of the waiter and massage your ankle and calf muscles with your hands to relieve limb fatigue and promote blood circulation. A pair of comfortable heel shoes is also essential when going out. Once you arrive at your destination, you must rest and adjust yourself before arranging things. Go to bed early at night to ensure energetic activities and work the next day. In short, don't let yourself be in a state of constant fatigue. When you are anxious, always remind yourself: before doing anything, slow down and have a rest!

Precautions for pregnant women to travel 2 First, a better time for pregnant women to travel:

It is best for pregnant women to travel in the second trimester, from three months to 28 weeks ago. This time is compared. Pay attention to pregnant women can't go too far, but also observe common problems such as local medical care.

Second, a better way for pregnant women to travel:

Walking: Walking can make pregnant women feel fresh air, and can cause varicose veins and hemorrhoids, which is also beneficial to delivery. Note: Do not walk for more than 30 minutes at a time, the speed should be gentle, and the shoes should be light and fit.

Bus/subway: Be careful that pregnant women don't stand at the door, because people will be crowded in and out. When standing, hold the chair or upright post, and try not to pull the pull ring on the car, because the pull ring is easy to stand unsteadily when shaking.

Self-driving: It is best for pregnant women not to drive in a forward position to avoid miscarriage or premature delivery caused by abdominal pressure. Driving requires concentration, and pregnant women can do more.

Bicycle: As long as strenuous exercise and excessive fatigue are avoided during pregnancy, there will be no danger, and it will also help strengthen the heart and lung function, which is beneficial to pregnant women.

Third, pregnant women travel precautions:

Pregnant women should prepare snacks when traveling: pregnant women should remember to prepare snacks to avoid the need of traveling, such as nuts and fruits, which can not only satisfy hunger, but also reduce the nausea of morning sickness.

Remember to urinate in time when traveling: pregnant women remember to make full use of rest and pause time for convenience to avoid the impact of long-term urination on the body and fetus. Pregnant women are advised to bring adult diapers and get ready.

Massage the calf to relieve fatigue: the long journey leads to fatigue, soreness and edema of the calf of pregnant women. Pregnant women let their husbands massage their calves, relieve fatigue, promote blood circulation, go to bed early and ensure energy.

Vaccination should follow the doctor's advice: many countries require tourists to take some prescribed vaccines when entering the country. At this time, pregnant women must consult a doctor and get the doctor's permission before they can be vaccinated.

Don't do high-intensity exercise: Proper exercise can improve the immunity of pregnant women, enhance their physique and disease resistance, but high-intensity exercise is still dangerous for pregnant women!

In fact, it is best for pregnant women to know about the local medical care, weather, transportation and other conditions before leaving, so as to avoid accidents and being caught off guard when traveling.