When traveling by plane, is there any way to relieve muscle tension?

Plane is our first choice for long-distance travel, but the cabin of the plane is small and the space for exercise is limited, so it is easy to feel muscle tension and discomfort after being fixed in one position for a long time. Here are some tips to relieve muscle tension.

Lift your feet in a sitting position: keep your feet together in a correct sitting position, first lift your heels for 5 seconds, then hook your toes for 5 seconds, and keep lifting your feet alternately for 5 minutes. This can promote blood circulation of lower limbs and prevent venous thrombosis.

Editor's reminder: This action can help people who travel frequently to prevent venous thrombosis, especially when traveling in economy class. In addition, if you need to travel for a long time, you'd better wear a pair of loose trousers with comfortable sports shoes, and ladies should not wear high heels.

Holding the ball behind your back: If the space permits, you can put your hands on your hips. If the space is narrow, you can bend your arms back and stretch your elbows back as far as possible and move forward. If you feel a ball behind your back, hold the ball behind your back 10~30 seconds, then relax your back and hold it for 5~ 10 seconds.

Editor's reminder: Relaxation exercise of spine and back can best relieve people's fatigue during long-distance travel. When you feel tired, doing "pinching the ball" with deep breathing can not only relieve physical fatigue, but also help to relax your brain.

Watching the drama through the partition wall: first, lift your chin, lift it hard, stretch your body upward, hold your chest and lift your feet. On the plane, you can look at the seat next door. Passengers sitting in the middle of the cabin can look at both sides alternately, and each direction lasts 10~30 seconds.

Editor's reminder: This action can relieve the fatigue of cervical spine during air travel and effectively prevent the injury of cervical spine caused by long-term sedentary.

Bian Xiao reminded: Considering the cervical spine, lower limbs, spine and back, these tricks are really suitable for "air" to relieve fatigue. ?

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