How should seasonal skin allergy deal with dry and itchy skin?

When the northern seasons change, the air humidity, air pressure and temperature change greatly. If human immunity declines at this time, many people will have skin allergies at this time. I have this kind of skin allergy, too. My skin is dry, itchy and red. Here's how I handled it:

First, work and rest regularly, avoid overwork, go to bed early and get up early, and don't stay up late.

Two, a reasonable diet, we should pay attention to the balance of nutrition, eat more fresh fruits and vegetables, pay attention to supplement protein, eat less cold, spicy and other irritating food.

Third, moderate exercise can improve the body's disease resistance. However, it should be noted that the amount of exercise should not be too large, and the exercise in the morning should not be too early. You'd better not go out for exercise before 6 o'clock.

In a word, seasonal skin allergy can be improved by conditioning in all aspects of daily life, and you can often massage the skin, promote blood circulation and accelerate the improvement of skin allergy. You should also do some physical exercise at ordinary times to strengthen your physique and improve your immunity.