Summer is a hot and humid season, how to avoid too much moisture in the body?

Summer is a hot and humid season. If you want to avoid excessive water in your body, you can often eat Chili, because Chili can remove water from your body. You can also go to cupping, or drink some red beans and barley water, which has a good effect. It's sultry in summer, and people always sweat, which will cause too much water in the body. You can put more peppers in the dishes you usually eat. Although the taste will be a little spicy, the effect of removing moisture from the body is really good. When I was working in the south, I found that they would eat a lot of peppers in summer. At that time, I was still puzzled, because in my opinion, eating Chili peppers would cause excessive internal heat. Later, the local staff explained to me that the dehumidification effect of Chili oil is very good, especially in southern summer, because the cycle is too heavy. If you don't eat Chili regularly, the moisture in your body can't be discharged, and people will be particularly uncomfortable and prone to illness. Therefore, you must eat more peppers in summer, so that the moisture in your body will not be too heavy and you will not get angry, and your body will be very comfortable. In the north, as long as it is too wet, you must go to a Chinese massage parlor for cupping. The masseur puts more than a dozen cupping cups on your back. Slowly, the cupping position will appear dark purple, and there will also be foggy water vapor inside, which is the moisture in your body. So I think if the weather is hot and humid in summer, I must go cupping. Don't take a bath within 24 hours after cupping, and you will feel extremely relaxed afterwards. Red bean coix seed water also has the function of removing moisture from the body. You can always soak it in water to drink, which can not only remove moisture from the body, but also make the intestines better, killing two birds with one stone. In summer, in order to avoid excessive water in the body, be sure to drink more water. You can also go to the steaming hall to sweat, or you can excrete moisture from your body through sweating. It is necessary to do a good job of sun protection when going out in summer to prevent sunburn or heatstroke. If you want to avoid too much water in your body, you must avoid eating some cold and greasy food.