What are the benefits of skipping rope in hot weather?

Summer is suitable for reducing fat, no matter when, exercise should be moderate and appropriate, not to mention the high temperature in summer. You can jump without interruption properly and pay attention to hydration. It is suggested that exercise should be arranged in the morning as far as possible, and the amount of exercise should be balanced with your physical fitness, so that your body is better than anything else.

No matter which season, we should have proper exercise. For this kind of exposure weather in summer, it is necessary to go to outdoor sports as little as possible, and proper indoor sports are beneficial.