Nutrition recipes for college entrance examination students

Adolescence is a period of vigorous growth and metabolism. These children need more heat energy and various nutrients than adults, and the review stage before the exam is a period of high concentration of mental work, so nutrition is more important to them. During this period, on the basis of maintaining sufficient energy, candidates need to be supplemented with high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron.

Emphasize the nutrition of three meals and add meals in the evening between classes.

In order to ensure adequate nutrition, parents should first start with the quality of three meals. Children should have cereals, vegetables, fruits, beans, meat and aquatic products on the table every day. Candidates are under great pressure, which easily leads to decreased digestive function and loss of appetite. At this time, they can eat less and eat more, and increase recess meals and supper. Recess meal and dinner can be a fruit or a cup of whole wheat soybean milk.

Review staying up late can't sleep longan lotus seeds help you sleep well.

After mental work, the nerves are too excited and it is easy to lose sleep. For dinner, you can eat some food that can calm your mind and sleep peacefully. For example, a bowl of longan lotus seed porridge, longan yizhi Ningxin, lotus seed tonic; Drinking a little pig's trotters soup can reduce the excessive excitement of the central nervous system and improve symptoms such as anxiety, neurasthenia and insomnia. Dinner can also be cooked with seaweed, kelp and other seafood, providing calcium, iodine, phosphorus, iron and other elements to promote the growth and development of the brain and prevent neurasthenia.

Chinese cabbage and onions can relieve tension.

Once people are under great psychological pressure, their bodies will consume a lot of vitamin C. Therefore, candidates should appropriately increase the intake of fruits and vegetables rich in vitamin C. If iodine deficiency in food can also cause psychological pressure, they can supplement some foods containing iodine, such as kelp, laver, shrimp, marine fish and other seafood.

Often stay up late to supplement protein vc glucose.

People who often stay up late are prone to lack three things: protein, vitamin C and glucose. In addition, the consumption of vitamins A, D and various water-soluble vitamins will also increase, causing fatigue, inattention, emotional irritability, loss of appetite, and even hypertension and neurasthenia.