What kind of tea do you drink in summer?

Preparation: 30g of Coicis Semen, 3g of Pogostemon cablin, 3g of Eupatorium fortunei and 3g of Amomum villosum. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.

Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.

Health Tea Name: Ginseng Tea Preparation: Put 8 to 15 pieces of American ginseng and a few leaves of Biluochun into a tea set, brew with pure boiling water at about 80℃ for 5 minutes, and then open it to enjoy.

Efficacy: invigorating qi, relieving summer heat and preventing heatstroke. American ginseng has a good effect of invigorating qi, especially in summer and hot season. Panax quinquefolium is the most important one of Wang's famous prescriptions for clearing heat, relieving summer heat and benefiting qi. Biluochun green tea has the functions of fragrance, clearing away heat and relieving summer heat. Together, the fragrant smell of Biluochun is helpful to the rapid development of the qi-invigorating effect of American ginseng, and can also prevent it from getting angry. If we have to compare it with the first kind of health tea, the effect of clearing heat and relieving summer heat is better than that of ginseng tea, but the effect of invigorating qi and relieving fatigue is slightly worse than that of ginseng tea. We can choose health drinks according to our own fatigue and summer heat.

Health tea name: mint green

Preparation for drinking: 6g watermelon Cui Yi, 7 lotus seed cores and 3 mint leaves, directly brewed with hot water, and cooled slightly before drinking.

Efficacy: clearing away heat, relieving summer heat and relieving annoyance. Watermelon Cui Yi is the outermost thin layer of green skin of watermelon skin. It is best to cut it off with a knife, which can be used fresh or dry, and has a good effect of clearing away heat and relieving summer heat. Lotus seed core has the function of clearing heat and calming nerves, and mint leaves are added to dispel wind and dissipate heat. These three refreshing green health-care tea drinks are the best products for relieving summer heat and benefiting qi in summer.

Health tea name: Zhuyeqing drink modulation: a handful of bamboo leaf tea, the right amount of rock sugar, boiled water can be brewed.

Health tea name: red jujube lentil tea

Red dates and white lentils 100g, black tea 10g, boiled with enough water, cooled and used as tea. This prescription has the functions of clearing away heat and relieving summer-heat, nourishing qi and blood, invigorating spleen and promoting diuresis, and can be used for a long time.

Name of Health Tea: Lotus Leaf Three Fresh Tea

50g of fresh lotus leaf, 50g of fresh bamboo leaf, 50g of fresh mint, a little tea and a proper amount of water, decocting for10min, filtering, adding honey, and cooling the offspring tea. This recipe has the functions of clearing away heat, relieving summer heat, promoting fluid production to quench thirst, detoxicating and cooling. Long-term drinking can lower cholesterol and blood pressure.

Health tea name: mint reed root scented tea

6 grams of mint, 3 grams of scented tea, and 0/00 gram of fresh reed rhizome/kloc (washed and cut into sections). Decoct 1000 ml water, wrap mint with gauze for 5 minutes, and filter. This recipe is sweet, light and cool, and it produces fluid to quench thirst and refresh the mind. It is especially suitable for people who are thirsty and bored because of heat, and also suitable for people with sore throat and hoarse voice.

Name of Health Tea: Shenhu Tea

Pseudostellaria heterophylla 15g, Dendrobium candidum 10g, Schisandra chinensis 5g. Cut the above medicines into coarse powder, and brew with boiling water instead of drinking tea. This prescription has the effects of benefiting qi, promoting fluid production, nourishing yin and stopping sweating. It is suitable for the elderly with dry mouth, epigastric pain, less vomiting, pale tongue with little coating, shortness of breath, fatigue, dizziness and palpitation. This is a good drink in summer.

Health Tea Name: Xuanmai Chamomile Tea

Scrophularia, Ophiopogon japonicus each 10g, Platycodon grandiflorum and Glycyrrhiza uralensis each 5g, cutting the above medicines into coarse powder, brewing with boiling water, and passing them on to future generations. This prescription has the effects of moistening lung, promoting fluid production, relieving cough and resolving phlegm, and is suitable for deficiency of lung yin, itchy throat, dry cough without phlegm, thirst and dry throat.

Health Tea Name: Loquat Bamboo Tea

20g of loquat leaves, 20g of fresh bamboo leaves and 20g of reed rhizome are washed and chopped into coarse powder, put into a pot, add 500ml of water, decoct for 15min, remove residues and filter juice, and add a little sugar and salt while it is hot. This prescription has the effects of clearing away heat, promoting fluid production, relieving cough and asthma, and is suitable for fever, cough, phlegm and thirst. It is also a good product for clearing heat and relieving summer heat.

Name of Health Tea: Bamboo Leaf Hairy Root Tea

Put Lophatherum Bambusae10g, imperata rhizome 30g and green tea 5g into a thermos bottle, and inject boiling water15min. This recipe has the functions of clearing heat, purging fire and diuresis, and can prevent heatstroke.

Health Tea Name: Chrysanthemum Longjing Tea

Practice: Chrysanthemum 10g, Longjing tea 5g. Remove impurities from the two flavors, mix them evenly in a teacup, brew them with boiling water, cover them, soak them for 10 minutes and then drink them.

Efficacy: It has the effects of dispelling wind and dissipating heat, clearing liver-fire and improving eyesight, and is suitable for early hypertension, headache due to liver depression and conjunctivitis.

Health tea name: Pogostemon tea

Practice: Pogostemon cablin and Eupatorium odoratum 10g. Wash with clear water, chop up, and soak in boiling water 10 minute.

Efficacy: it has the effect of expelling toxin and relieving summer heat, and is a good product for expelling toxin and relieving summer heat.

Health tea name: bean leaf tea

Practice: fresh lentil leaves100g. Wash with clear water, mash the leaves to get juice, and take it with boiling water.

Efficacy: It has the effect of clearing away heat and relieving summer heat.

Name of Health Tea: Bamboo Leaf Tea

Efficacy: clearing heat and relieving summer heat, eliminating dampness and diuresis. Bamboo leaf tea is sold in the market. Compendium of Materia Medica says that it has the function of clearing away heat, detoxifying and diuresis. The tea brewed after adding rock sugar has a fragrant smell and is a good product for clearing away summer heat and dampness.

The above two situations are most likely to be encountered in summer. If you have time on a hot day, it is also beneficial and harmless to prepare one or two cups of health tea according to the above methods.

Health tea name: mint tea

Cool mint can eliminate internal heat and gastrointestinal depression in summer. If you have a cold and fever in summer, it is a very good drink.

Ingredients: dried mint, 40 cents, rock sugar, a little green tea.

Practice (1) Add 2000 cc of water to the pot to boil, put down mint leaves and green tea, turn off the fire and soak until the water is cool, filter out the leaf residue and add sugar to drink.

(2) Dried mint leaves can be bought in Chinese herbal medicines and western flower shops, and it would be better if there are fresh mint leaves. The brewing ratio is a cup of mint tea with 500 cc of water.

Health tea name: winter melon tea

This is a well-known beverage, which is considered as the best health tea to relieve dryness and swelling. However, most of the winter melon tea sold in the market is refined with saccharin, which is not as pure as homemade tea. Its practice is very simple. Refined winter melon tea can be added freely regardless of cold and hot sweet alkali, which is very interesting.

Ingredients: 2 kg of wax gourd, a little ginger.

Practice melon peeled and seeded, washed and cut into pieces. Add water1600 cc to the pot, add ginger slices and wax gourd when the water boils, stew for 40 minutes, cover the pot and stew for another 20 minutes.

Health Tea Name: Rose Pu 'er Tea

Most people call tea chrysanthemum, so Pu 'er tea is added to chrysanthemum. However, the fragrance of roses brewed with Pu 'er tea is more pleasant than that of chrysanthemums. And roses can relieve the feeling of chest tightness and irritation. In summer, the liver is hot and irritable, so you might as well drink more rose Pu 'er tea, which has a good effect.

Materials rose tea is two yuan, Pu 'er tea is appropriate, and honey increases or decreases with personal taste.

Practice Pu 'er tea with cups and pour boiling water. First, pour tea, not drink. The second bubble, add roses, boil and brew rose-scented Pu 'er tea.

Name of health tea: Tianma Chuanxiong tea has refreshing effect; Especially for headache, neck pain and migraine. Office workers and candidates who use their brains too much, drink a cup of Tianma Chuanxiong tea every day (cold and hot, sweet and alkaline at will), which helps to clear their heads and prevent headaches.

Materials: Rhizoma Gastrodiae and Rhizoma Chuanxiong.

Practice Gastrodia elata and Chuanxiong are washed, put into a stew or bowl, add 500 cc and steam for 40 minutes.