What fruits are good to eat in winter?

What fruits are good to eat in winter?

What fruits are good to eat in winter? In winter, the weather is relatively dry. At this time, we can eat some fruits to moisturize the dryness. Many fruits with high nutritional value are It is suitable for us to eat in winter. Below I will show you what fruits are good to eat in winter.

What fruits are good to eat in winter 1

1. Kiwi fruit

Kiwi fruit will be on the market in large quantities before October every year. This kind of fruit has a relatively long shelf life, especially It is suitable for people to use in winter. It contains a large amount of proteolytic enzymes and rich vitamin C. People eating kiwi fruit in winter can supplement the body with rich vitamins, improve the body's immunity, enhance the body's anti-viral ability, and effectively prevent the occurrence of influenza.

2. Pomelo

Pomelo is a seasonal fruit that is available in large quantities in winter. This fruit has high nutritional value and excellent health care effects. After eating grapefruit in winter, it nourishes yin and nourishes yin. The lungs can also resolve phlegm and relieve coughs, which can maintain the health of the human respiratory system. In addition, eating more grapefruit in winter can improve the body's anti-viral ability and prevent the human body from being infected by viruses.

3. Oranges

Eating some oranges in winter is also very good for the body, because oranges not only contain dietary fiber, but also are rich in fruit acid and some pectin. People Eating oranges can meet the body's normal metabolic needs for different nutrients, and can protect the cardiovascular system, improve the toughness and elasticity of blood vessel walls, and prevent blood pressure. Elevated blood lipids can prevent people from cardiovascular diseases in winter. What kind of fruits are good to eat in winter 2

What to do if fruits are too cold to eat in winter

1. Eating fruits cooked does not hurt the stomach

If you want to eat fruits, but If you are worried that fruits that are too raw or cold will harm your stomach and intestines, you might as well try boiling the fruits before eating them. Boiling the fruits before eating them can effectively reduce the irritation to the intestines and stomach, reduce the consumption of spleen and stomach yang energy, and also warm the stomach. It is beneficial to the stomach and intestines to a certain extent, and is especially suitable for people with weak spleen and stomach, the elderly, children and pregnant women.

2. How to cook fruits

Some people worry that the nutrients contained in fruits will be depleted after heating, such as vitamin C, B vitamins, etc. In fact, there is no need to worry about this. When fruits are heated and eaten, the amount of nutrients lost depends on the cooking method. Generally speaking, steamed fruits and stewed fruits will lose less nutrients, and the juice flowing out of the fruits can be retained in the container, which can also be eaten; and After cooking, some of the heat-resistant proteins, lipids, dietary fiber, and sugars in the fruits will be relatively retained. Some fruits even have special therapeutic effects.

3. Which fruits are suitable for cooking?

Fruits suitable for cooking include oranges, pears, apples, hawthorns, dates, sugar cane, water chestnuts, etc. These fruits are not only delicious to eat when cooked, There will be no adverse reactions, but it can also strengthen the spleen, nourish the stomach, and beautify the skin. Moreover, some fruits have higher nutritional value after being heated.

4. Therapeutic effects of boiled fruits

(1) Apple stewed with rock sugar

Method: Wash an apple, cut it into large pieces, and put it in a bowl Add rock sugar and steam in a steamer until soft, then serve.

Efficacy: Apples stewed with rock sugar can strengthen the spleen and stomach, regulate the intestines and stomach, and astringent and antidiarrheal effects. It is suitable for people with indigestion and chronic pharyngitis.

(2) Snow pear stewed with rock sugar

Method: Wash a snow pear, cut off the top to use as a lid, use a knife and a spoon to dig out the core in the middle, put the rock sugar in, and cover

After putting the lid on, put the pears into a deep bowl (to prevent the sweet soup in the pears from overflowing when steaming the pears), then put it into a steamer and steam it for one and a half to two hours. , wait until the pears are completely steamed and soft before serving.

Efficacy: Snow pear stewed with rock sugar can enhance the effect of moistening the lungs and relieving coughs, and is helpful in treating dry cough in children, dry cough without phlegm, and dry throat.

(3) Honey grapefruit tea

Method: Cut the grapefruit peel and pulp into thin strips, add water to a pot and bring to a boil over high heat, then turn to low heat and simmer for an hour and a half. Then add the rock sugar and cook for another fifteen minutes. Turn off the heat and let it cool slightly. Then add honey. After cooling, put it in a glass bottle and seal it. Store it in the refrigerator. Just brew it with warm water when drinking.

Efficacy: Honey grapefruit tea has excellent effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines. It is suitable for people with chronic pharyngitis and bronchitis.

(4) Boil hawthorn

Method: remove the core of hawthorn and put it into a pot, add water and bring to a boil over low heat. Slowly simmer until the hawthorn is soft and rotten. Stir frequently to avoid burning the pot, and cook until thickened before eating.

Efficacy: Hawthorn has the functions of invigorating the spleen and appetizing, digesting food and resolving stagnation, promoting blood circulation and resolving phlegm. It is suitable for people with food stagnation, large internal accumulation, postpartum stasis and abdominal pain, and hyperlipidemia.

(5) Steamed jujubes

Method: Cut the jujubes in half, steam them directly in a bowl and eat them, or add wolfberry and eggs to steam them together.

Efficacy: Steamed jujube has the effect of replenishing qi, nourishing blood and calming the nerves. It is suitable for people with qi and blood deficiency, liver and kidney deficiency.

(6) Salt-steamed oranges

Method: Cut the top of an orange and use it as a lid, sprinkle a little salt into the pulp, cover the lid and put it in a steamer to steam for 10 to 15 minutes. , when eating, just peel and eat the pulp.

Efficacy: Oranges regulate qi and resolve phlegm, moisten the lungs and relieve coughs. They are suitable for the elderly, children, and people with lung-heat coughs.

5. Fruits suitable for eating in winter

Vitamin C can whiten the skin and effectively resist the formation of melanin; the fruit acid contained in it can improve the skin's oil secretion and promote intestinal digestion. In addition, cherries are also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements that are beneficial to the skin. Eating more cherries in winter can make your skin glow white and rosy, and replenish the moisture your skin needs.

6. Eat sugar cane to moisturize and clear away heat

Sugar cane is a fruit with a high water content, containing about 84% of water. It is a fruit that cannot be ignored for hydration in winter, and sugar cane contains iron. The amount of sugar cane ranks among the best among fruits. Eating an appropriate amount of sugar cane in winter has the effect of moisturizing and clearing away heat. It is effective in treating hypoglycemia, dry stool, difficulty urinating, upset and thirst, and cough and asthma caused by dryness of the lungs. In addition to eating sugar cane directly, you can also cut it into small pieces, boil it in a pot for ten minutes, then peel and eat it while it's hot, which will give you a better taste.

7. Eat pears to moisten your throat and promote fluid production

Pears are the first choice for moisturizing and moisturizing in winter. They contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and multiple vitamins. , has excellent effects of moistening the throat, promoting fluid production, moistening the lungs and dispelling dryness. It is especially suitable for relieving cough due to lung heat, dry throat and sore throat, dry stool and other symptoms. Pears can be washed and eaten directly, or they can be boiled with rock sugar and pears in water. , or squeeze pear juice and drink it, which has a better effect of moistening the lungs and relieving cough.