What if it's too cold to get up in winter?

Staying in bed in winter, I think everyone, like me, is not a problem of lack of sleep, but a problem of being afraid of cold. I miss the warmth in the quilt and feel very cold when I get up. It seems that my clothes are getting cold, too. Then you can put your personal clothes under the bed and spread them on it when you sleep at night. Even if the clothes are wrinkled, they will be worn inside, and generally will not be wrinkled. Generally, close-fitting clothes will not wrinkle, such as sweaters, but coats will not. You will feel warmer when you wear that dress in the morning. Turn on the air conditioner or heating to raise the room temperature before you get up, so you won't feel so hard when you get up.

But if you have to go to work or attend classes every day, you can't stay because there is pressure to leave.

Also, you can set the alarm clock 5- 15 minutes before the latest and maximum time when you have to get up. At this time, you can lie in bed for ten minutes and give yourself a chance to relax. That's what I do. I don't have to get up immediately when I sleep late, and I don't have much time, which makes me very anxious.

But people are like this, don't worry, everyone will be very hard in the morning in winter.