Why do my feet sweat when I wear slippers in summer?

Reasons for sweaty feet when wearing sandals in summer:

1. Hands and feet tend to sweat, which may be related to the spleen and stomach. People with spleen deficiency have heavy moisture and are more prone to sweating than others, especially their hands and feet. Moisture in the human body moves downwards, so the limbs, especially the feet, are more likely to sweat. The spleen and stomach are related to digestion. If food is not absorbed well in the gastrointestinal tract, it will lead to insufficient spleen and heart Qi, so people tend to sweat.

2. Sweating during the day is called spontaneous sweating in Chinese medicine, which is related to qi deficiency; sweating at night is called night sweats, which is related to yin deficiency. When regulating the spleen and stomach, it should be determined according to different physical constitutions. If you have qi deficiency, you should eat more foods that nourish qi and strengthen the spleen, such as yam, barley, lotus seeds, adzuki beans, poria, etc., and eat less spicy and greasy foods. In addition, eating jujube also has antiperspirant effect. 3. Mental factors and endocrine disorders can also cause excessive sweating on the hands and feet. People with hyperhidrosis of the hands and feet often also experience cold hands and feet. Especially in winter, when the outside temperature is much lower than the body temperature, the body's temperature regulation function will be significantly reduced. In addition, the volatilization of sweat itself will also take away some heat. Therefore, the hands and feet of people suffering from hyperhidrosis will be significantly cooler than normal people. . In addition, if there are no other diseases, cold hands and feet are often related to acidic blood. This is because the blood is acidic, has high viscosity, and poor blood circulation leads to ischemia in the extremities of the limbs, resulting in cold hands and feet.

What should I do if my feet sweat when wearing sandals in summer?

1. If your feet sweat when wearing sandals in summer, you should soak your feet more often

You often wear sandals barefoot in summer. Soak your feet more. Soaking feet with mugwort leaves and peppercorns is suitable for foot sweat, foot odor, athlete's foot, and eczema. Put a lot of hot water into the footbath, add about 1 tablespoon of baking soda, dissolve it, and soak your feet for about 30 minutes, once in the morning and once in the evening. Prepare 2 bags of black tea or green tea, soak them in boiling hot water for 10 minutes, take out the tea bags, then add a small amount of cold water, and finally soak your feet for about 30 minutes, twice a week. Add 2 to 3 tablespoons of lemon juice to the hot water in the footbath, and then soak your feet. This method can be used multiple times a week.

2. If your feet sweat when wearing sandals in summer, you should change shoes frequently

Prepare at least 3 pairs of different shoes and change them every day, so that the shoes soaked with foot sweat will It dries during placement and will not emit an unpleasant odor. Try to bask in the sun as much as possible to kill bacteria. 3. Soak your feet in alum water if your feet get sweaty when wearing sandals in summer

Sweaty feet are related to the strong function of sweat glands. It is determined by the individual's physical constitution. Strenuous exercise and emotional excitement will also stimulate the sweat glands to secrete a large amount of sweat. An effective way to deal with sweaty feet is to soak your feet in alum water. Alum has an astringent effect and can reduce the secretion of sweat. Add 3 to 6 grams of alum to the foot bath water before going to bed. After the alum melts, soak your feet for 10 to 15 minutes. Once a night, soaking your feet for 5 to 6 days can relieve the symptoms of sweaty feet.