It is very cold in winter. What can I drink to warm myself up?

Drinking the following three kinds of tea in winter can warm you up. The first kind, black tea. It is very cold in winter. Black tea is fully fermented and mild. It is also rich in thearubigins, catechins and a cup of hot black tea. The stomach and head are warm, which is especially suitable for people with bad stomach and cold, especially girls. Be sure to drink it while it is hot, and it is best to drink it now. If you drink it yourself, 3 to 5 grams is enough. Black tea recommendation: Zhengshansai, Jin Junmei, Qimen Black Tea and Dianhong.

Second, black tea. Deep fermented and baked black tea has no irritation to the stomach and is rich in probiotics. Boil black tea to warm your stomach and body. Moreover, many people like to eat hot pot and big meals in winter, which is easy to get greasy. Drinking black tea will be greasy. Recommended black tea: Liubao tea (dehumidified), Fu tea (rich in Jinhua beneficial bacteria), cooked Pu 'er and old blue brick.

Three, white tea stored for more than 3 years. Because winter is dry, many people will catch a cold. White tea stored for more than 3 years has a very warm taste. Substances containing tea polyphenols and flavonoids are good for reducing fire and moistening dryness. It can also be paired with dried tangerine peel, red dates and medlar, and the effect will be better. White tea recommendation: tribute eyebrows and longevity eyebrows stored for more than 3 years.

What are the precautions for drinking tea in winter? Try to avoid drinking herbal tea in winter, such as green tea, white tea and slightly fermented oolong tea. In winter, the temperature is low, so when drinking tea, it must be hot, and you can't let it cool before drinking. Especially on an empty stomach, herbal tea will not only cause chills in the stomach, but also the stimulation of caffeine and tea polyphenols in tea to the stomach will make the stomach feel uncomfortable. Do not drink strong tea in winter. It is necessary to eat more calories in the cold winter. Strong tea can make people get drunk more easily. Drinking tea can cause symptoms such as rapid heartbeat and dizziness. In addition, drinking tea and diuresis will cause frequent going to the toilet when it is cold, causing inconvenience.