What pants do you wear for running in winter?

What is the most important thing to run in winter and why? Inappropriate running equipment, cold in winter, will continue to catch a cold. This little black has a deep understanding. The temperature difference between north and south of China is also great, and the temperature in winter is different in each region. How to wear it when running at different temperatures? In order to run more comfortably.

Guide for operating equipment at different temperatures in winter

1. The temperature is about 15 degrees.

The temperature in winter can be around 15 degrees, or even higher, which is only found in Guangdong, Guangxi and Hainan. At this temperature, just wear a sports shirt inside and a sports thin coat outside. As for sweatpants, the suggestion is to wear shorts.

However, it will rain in these places. At this time, you can wear a pair of pants or shorts with compression pants and a long-sleeved sweatshirt. Don't catch a cold because of the temperature difference, as it will not pay off.

2. The temperature is lower than 10 degrees.

If the temperature is around 10 degrees, running at this temperature is still very comfortable, but the temperature difference between morning and evening is large, so we should also pay attention to keeping warm. There are two devices that can match this temperature.

Sports coat and shirt method: 1 Running will make your body warm up slowly. Wearing a sweatshirt at this temperature helps to dissipate heat and sweat. The sports coat outside can keep warm and windproof. It is best to wear a sweaty sports wristband to prevent sweat from entering your eyes.

Tights with shorts and tights: This kind of matching is worn by many runners. Because it is uncomfortable to wear ordinary pants when running and sweating in winter, it is uncomfortable to stick to your legs after sweating, so it is very important to compress pants. It can not only keep warm, but also prevent the friction between thighs and clothes after sweating. It is very effective and light.

But the prices of compression clothes and trousers are generally not cheap. Generally, a better set costs between 600- 1000, which is also a headache. As for those brands, you know.

3. The temperature is about 0 degrees.

This kind of temperature is common in the north, especially in the northeast. Whether it is morning running or fun running, it will face low temperature. At this temperature, the suggestion is: wear a long-sleeved sports bottoming shirt or compression garment (warm and velvet compression garment)+fleece+windproof coat, which is what Xiaohe wears, with a hat and sports gloves on his hands.

For the innermost close-fitting clothes, it is recommended to wear fleece fabric, or a small down vest, and wear thick close-fitting sports long sleeves or coats outside. You may still feel cold, so you need to wear another one outside the long sleeves. As for the material of the coat, it is recommended to use sports fabric or soft shell equipment, which must have a certain windproof effect.

As mentioned above, the down vest can help you keep your core body temperature from catching a cold, and your arms can fully dissipate heat, without affecting the swing arm and running effect, so that the temperature can reach below zero.

Finally, in addition to the coat and main equipment, there are some other winter running equipment: hat: it is best not to be too thick to dissipate heat; Gloves: don't use too thick cotton gloves, sports materials will do; Mask: this is only needed in the northeast where the air is many degrees below zero to prevent cold air from entering the lungs and causing harm to the body when inhaled.