Traditional Culture Encyclopedia - Weather forecast - How to prevent diseases before the college entrance examination?
How to prevent diseases before the college entrance examination?
Question: How to prevent diseases before the college entrance examination?
Answer: First, fried and grilled foods.
Summer is coming, and all kinds of barbecue food stalls are getting more and more popular. Not only children but also adults like it. There are all kinds of fried fast food such as French fries, hamburgers and chicken nuggets, which are very popular with students. First of all, fried and grilled foods are prone to satiety after eating, which easily leads to indigestion. Moreover, the weather is getting hotter and hotter, and many cooked and raw meats are easy to deteriorate. If you accidentally eat bad meat, it is easy to cause vomiting and diarrhea, and if it is serious, you have to go to the hospital. Therefore, before the college entrance examination, don't touch this kind of food, and don't delay the exam because of a temporary mouth addiction.
Second, drink cold water and eat cold drinks.
It's getting hotter and hotter. Drinking cold water is a very daily thing. Everyone usually has a stomachache because they eat too many cold things. Many candidates are used to drinking saliva when they go to the examination room, so be careful not to drink cold water or mineral water, especially in the morning, because the exam is still early in the morning and the temperature has not yet risen. Drinking cold water is easy to have diarrhea, which will not only cause physical discomfort, but also affect the mood of the exam, which is not worth the candle. You can eat cold drinks, but it is recommended to eat less when the weather is hot. After all, there is only one college entrance examination, so you should hold on to it.
Third, air conditioning disease.
The weather is hot, and many schools and families blow air conditioners, especially when they just come back from outside. Many people are used to turning on the air conditioner to a very low temperature, or even standing at the air outlet to cool down, which can easily lead to air-conditioning diseases, ranging from dizziness and headache to loss of appetite, to colds and coughs and joint aches. Therefore, we must pay attention to turn on the air conditioner before the college entrance examination, and the temperature should not be too low, just 2 1 degree. In addition, we should pay attention to opening more doors and windows to let natural wind in. When staying in a hotel, don't sleep with the air conditioner on all night.
Fourth, dress.
Although the college entrance examination is already in June, and all places have entered the summer, the weather has changed a lot. Parents should pay attention to the weather forecast in advance and dress their children in time. It should be noted that although it is cloudy sometimes, the temperature is still not low and the weather is very sultry. Don't wear too many clothes for children, just simple and breathable short sleeves.
Another point is that many examination rooms will have air conditioning. Students with poor stomach or poor resistance should pay attention to wearing short-sleeved vests to prevent abdominal pain and diarrhea caused by cold stomach and affect the exam. The lower body should also choose casual, loose and comfortable clothes. Never wear tight jeans. Many jeans have metal buttons on them, and you will encounter metal detectors when you pass the security check.
These four things, whether candidates or parents, must be taken seriously and supervise themselves and their children in time. After all, there are not many days before the college entrance examination. Do your best to prevent all kinds of controllable phenomena, and don't do things that you regret because of carelessness and connivance. After all, sudden physical discomfort before the college entrance examination will have a negative impact on the examinee's body and mind, thus affecting the college entrance examination results. Finally, I wish all candidates can set sail and live up to their youth!
Matters needing attention before answering the college entrance examination
1. Read the whole paper as soon as you get it. If you find that the test paper is reprinted, missed or illegible, you can raise your hand and ask, and report it to the invigilator before the exam. If it is reported or replaced after the exam, the time for postponing the exam will not be extended.
2. According to the regulations, soiling test questions and answer sheets will be considered as suspected of intentional marking. If it gets dirty carelessly, it should be reported to the invigilator immediately. If replacement is really necessary after verification, the invigilator will use the spare test paper or answer sheet after reporting to the examiner for approval, but the delayed examination time will not be made up.
3. There are problems in the English listening test, such as listening tapes or equipment failures. The test center will start the emergency plan in time, and use spare listening tapes or spare equipment. If the problem cannot be solved, it will immediately report to the director of the test area and the Provincial Education Examinations Institute, and postpone the application time to make up for the delay.
4. If you find that the topic is wrong, don't panic at first. You might as well put down your pen and spend 30 seconds to 1 minute to calm down. Then carefully find and analyze the cause of the error. Find the crux of the error, take out the eraser and gently erase the corresponding error part. At this time, a calm mind and gentle technology are essential, because it is also important to ensure that the roller surface is clean and intact.
Before you start to correct your mistakes, you should make a relatively comprehensive and thorough thinking about the answering steps in your mind. If time permits, you might as well write it on a draft paper, even an outline, to avoid new mistakes.
Some points for attention after the college entrance examination
1. Don't think about it after the exam, believe that you are preparing for the next subject.
In the first Chinese exam of the college entrance examination, there will be many objective memory and subjective reading questions in Chinese. Many candidates often think twice after the exam, resulting in some poems that seem to be poorly analyzed, some reading that seems incomplete, some words and sick sentences that look right, and some classical Chinese that should be remembered when filling in the blanks. I have been immersed in the Chinese exam with remorse and regret. According to experience, these ideas should not appear after the exam. Most candidates worry that the Chinese answer is not good, but in the end they find that Chinese is a good performance. These may be because the first exam in the college entrance examination is Chinese. Candidates care too much and want to play perfectly in the first exam, so they are too strict with themselves. If you are not satisfied, it will be magnified and even affect your mentality and preparation for the next exam. After passing the Chinese exam, we should fully believe in ourselves, believe that we can do well in the exam, and devote ourselves to the math exam with a more confident attitude.
2. Don't talk after the exam, and forget one subject after the exam.
After the Chinese exam, everyone's discussion will focus on the composition of the college entrance examination. Many people will hesitate when they are admitted to the composition topic. After the exam, they are more eager to find their classmates to verify whether their ideas are correct, so as soon as they leave the examination room, they begin to chat with their classmates and consult their teachers. The result is often different from what you think, and you start to worry constantly, which will affect the preparation for the next exam. In fact, the correct way is to believe in yourself and believe that you have played your own level, and you don't have to discuss it with your classmates. After the exam, you should leave the examination room in time, and don't participate in or listen to your classmates' comments on the exam topics. After the exam, forget about this subject, go home to have a rest after dinner or simply look at the math materials, and deal with the math exam with a relaxed attitude.
3. After the exam, you should be psychologically stable, not sad or happy.
Many candidates will have great psychological fluctuations after the exam. Some candidates think that they have played very well, over-inflated, and have not carefully prepared for the next subject exam. In fact, doing well in the exam is very capable of building self-confidence, but we should maintain a normal level, adjust our mentality and actively prepare for the next exam. Some candidates think that they are out of order and their mood is extremely low. However, this is only an exam of the college entrance examination, and it should be considered from the overall situation. For those abnormal candidates, we should establish stronger self-confidence and hold the belief that the scores lost in abnormal subjects should be recovered in other subjects. For example, Chinese lost ten points because of unclear memory, so they should be confident to get back the 10 score in the math exam, especially in the degree of care.
4. Review normally at night after the exam and keep a normal work and rest.
After taking the math exam, after a day of intense exams, most candidates are very tired. At this time, they can have a moderate rest after meals, but don't rest immediately. Just like self-study in the evening, they should review the subjects to be tested the next day, take a brief look at the knowledge points and previous mistakes, check for missing places, maintain normal work and rest habits, and prepare for the college entrance examination the next day.
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