What should I do if the weather is hot and I always have no spirit?

Summer is the highest temperature season in a year, and the metabolism of the human body is very strong. Many people often have symptoms such as general weakness, loss of appetite, easy sweating, dizziness, upset, lethargy, and even heatstroke, vomiting, abdominal pain, diarrhea and other diseases in hot summer.

note:

Live in the moment. Go to bed late and get up early in summer, and take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents.

Adjust the diet. In summer, people's appetite decreases, so they should eat light and digestible food and eat less greasy or fried food. The intake of protein should be sufficient, and it is best to eat foods with high protein content, such as fish, eggs, milk and bean products. Of course, fresh vegetables and fruits are indispensable.

Pay attention to heatstroke prevention and cooling. It is hot and humid in summer, so it is advisable to prevent the sun from shining and lower the room temperature. The room should be ventilated and cool as far as possible. Open the window in the morning and close it before ten o'clock to prevent the invasion of outdoor hot air.