It's too hot to do farm work in the field in summer, and it's too hot to wear only one dress and one pair of pants, which makes me feel particularly uncomfortable. What should we do?

1. In hot weather, try to avoid outdoor work or activities in strong sunlight, especially in hot afternoon.

2. When doing outdoor work or activities, avoid being exposed to the sun for a long time, and take sun protection measures: wear light or plain clothes and bring a sun hat, straw hat or umbrella;

3. Drink plenty of water, especially salty water, and carry heatstroke prevention drugs with you, such as Ren Dan, cool oil and essential oil.

4. Reasonably allocate working hours, avoid outdoor work in high temperature period and reduce labor intensity. You can also adjust your diet and drink mung bean soup, hawthorn soup, sour plum soup and so on.