The weather is always bad recently! It's easy to catch a cold! !

You can take some vitamin C Yinqiao tablets or Yinqiao Jiedu tablets orally, usually drink more water, eat more fruits and vegetables rich in vitamin C, rest more and exercise less, that's all. Cold prevention measures:

Cold is a common and frequently-occurring disease. Preventing colds is more important than treating them. The focus of prevention should be health care in daily life.

First, pay attention to cold and warmth. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, and the local antibodies decrease, pathogenic microorganisms will take advantage of it.

Second, don't get tired. The reason is weak immune function and poor resistance.

Third, avoid mental stress and sadness. Medical experts have found that nervous or sentimental people have lower local immunity.

Fourth, dry bedding frequently. After the sweat and oil evaporated by human body are soaked in bedding, bacteria and viruses can easily multiply and grow. Often airing bedding can kill these bacteria and viruses through ultraviolet rays in the sun, making bedding dry and soft, which is conducive to preventing colds.

5. Wash your hands frequently. Many people think that colds are spread by inhaling gas from patients. In fact, contact transmission is also the main route of transmission of colds. When a cold patient touches his nose, his hands will be infected with cold virus, and these viruses will be taken to the places touched by the patient, such as doorknobs, telephones, desks and chairs, car handrails and so on. Once healthy people touch these polluted objects, their hands will be infected with viruses, and if they don't wash their hands often, they will easily catch a cold.

Sixth, change your toothbrush frequently. The toothbrush we use is almost always wet, which is the best hotbed for bacteria and viruses to grow. In order to prevent colds, it is recommended to change your toothbrush frequently and scald it with boiling water regularly.

Seven, massage in the morning and evening. Rubbing your fingers gently to the root of your nose often and pressing 19 times up and down every time or until you feel slightly hot can reduce the occurrence of colds. This method can be effective immediately when the nose is blocked.

Eight, hot water to rub your ears. When washing your face every night, wipe your ears with a hot towel and gently wipe your ears up and down for 40 times to prevent colds.

Nine, wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water all the year round seldom catch a cold. Washing feet with hot water before going to bed at night helps to improve disease resistance and prevent colds.

Ten, strengthen exercise. It can enhance blood circulation, enhance physical fitness and improve immune function.

Tips for preventing colds:

Hot water soaking feet

Soak your feet with hot water every night 15 minutes. The amount of water should not exceed the foot surface, and the feet should be red after soaking.

Eat green onions raw.

When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu.

Cold water bath surface

Wash your face with cold water every day. Grab a handful of water to wash your nostrils, that is, gently inhale a little water from your nostrils, then spit it out and repeat it many times.

Massage nasal groove

Rub your hands together, and massage Xiang Ying point (located at the middle point of the nasal groove and the outer edge of the flat nose) 10 times or more after the palm is hot.

Breathing steam

When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

Hot air blowing surface

At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve the symptoms.

Drinks to prevent colds:

The weather changes abnormally in spring, and it is easy to catch a cold. The following kinds of drinks that can enhance the body's resistance are arranged to be drunk before going to bed every night, which can effectively prevent the occurrence of colds.

Ginger tea: ginger 10 tablets, 7 grams of tea, decocted and drunk while it is hot.

Caigen drink: 200 grams of fresh roots of Chinese cabbage, sliced, fried in soup and served hot.

Ginger and jujube drink: 5 slices of ginger, jujube 10, decocted in water and drunk while it is hot.