My hand always cracks. What can I do?

The cold and dry weather is the cause of chapped hands, so we must do a good job of preventing cold and keeping warm, pay attention to keeping warm hands, and try to wear gloves when going out to prevent chapped hands from getting worse. Try not to touch cold water. The stimulation of cold water will reduce the sebum secretion of the skin, improve the dryness of the skin and increase the degree of chapping. Try to use warm water when washing your hands, and apply hand cream immediately after washing your hands.

2, diet conditioning

Lack of vitamin A and vitamin E in the body can lead to chapped hands. Try not to eat spicy food, drink more water and eat more fresh vegetables and fruits. A large amount of vitamin E in sweet potatoes, spinach, carrots, sunflower seeds and animal livers can prevent chapped hands and spots.

3, life conditioning

Less contact with cold water, soak your hands in hot water every night before going to bed, apply vaseline or glycerin, and then wrap them in plastic bags, which can promote the skin of your hands to absorb nutrients, use alkaline soap as little as possible, and apply hand cream after washing your hands every time.

Extended data:

A diet with chapped hands:

1, dear

Honey can relieve the dryness of skin, and it contains many vitamins, amino acids and protein. It can not only burn body fat, but also nourish and moisturize skin.

2. Pomegranate juice

It has high nutritional value and can nourish the body. In autumn and winter, when the climate is dry, people will not only be thirsty, but also their skin will be dry. Drinking pomegranate juice can not only moisten and quench thirst, but also relieve dry skin.

References:

People's Network-What about rough and cracked hands? Eat two things at 4 o'clock to help you solve it.