Matters needing attention in playing golf in winter

Matters needing attention in playing golf in winter

In the cold winter, the primary purpose of playing golf is to solve the lack of exercise. Therefore, even if you are not flexible, you should wear more clothes. So, what are the precautions for playing golf in winter?

Matters needing attention in playing golf in winter 1. First, it depends on the weather. It is best to play golf when the sun is shining and the wind is not strong, otherwise it is easy to catch a cold in the cold wind.

2. It is best to spend more than a quarter of an hour preparing for activities before playing, so that the body can be fully warmed up and all parts can be moved to avoid injury during sports.

3. Pay attention to increasing or decreasing clothes when playing. You can take off your thick clothes when hitting the ball, but you'd better put them on immediately after hitting the ball.

Because clothes will affect your turn and swing range, your hitting distance may be reduced accordingly, so you'd better choose a smaller club than usual.

In winter, the grass will be thinner and the ground will be harder, so don't swing too hard, or you will hurt your arm if you hit it improperly.

6. It is difficult to park the ball on the lawn in winter. Be careful of hitting the green and adopt some conservative strategies.

7. If possible, the indoor driving range in winter is also a good choice, especially for beginners.

The benefits of playing golf

Children can improve their memory.

Now many parents take their children to practice on the golf course in the suburbs on weekends. It is very helpful for children to let their brains breathe fully on the court to improve their memory. At the same time, the golf course is an elegant and high-end sports venue, and parents will not worry about their children making bad friends on the golf course.

2. Middle-aged men can improve their quality of life.

It is worth mentioning that experts point out that golf, as a relatively mild sport, is more suitable for middle-aged men. Help to improve the quality of life of men. Because in the process of playing golf, people can release a pleasant endorphin substance, and the main sports parts of golf: waist, back, arms, waist and abdomen can increase the whole body blood flow of pelvis. At the same time, experts remind us to play golf with a good degree. When you feel very tired, you should stop immediately and never try to be brave.

3. Women can slim down and shape.

For some female friends who love beauty, playing golf can not only lose weight, but also reshape their bodies. This is especially effective for fatter novices. Through the analysis of golf action, we can find that the golf hitting action is a whole-body exercise, which drives the upper limbs to hit the ball through the waist strength, and it is a complete action with coordination, strength and explosiveness. Regular practice can not only increase the strength of the waist and abdomen, increase the waist muscles and abdominal muscles, but also eliminate fat. The strength of upper limbs should be used in exercise, and the muscles of chest muscles and upper limbs will also achieve the effect of exercise. Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.

4. Business people can cultivate self-confidence.

For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.

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