Why does sleep quality get worse in winter? 4 things you do when you get up in the morning will shorten your life

In winter, people often have problems falling asleep at night and having difficulty getting up in the morning. So many people are confused, why does the quality of sleep get worse in winter? Regarding, why does sleep quality get worse in winter? Doing 4 things when you wake up in the morning will shorten your life. Let me answer it for you one by one!

Why does the quality of sleep get worse in winter? 1. Too little sunlight makes people feel depressed; 2. In winter, when the air conditioner is turned on in the south and the heating period is in the north, if the indoor air is too dry, it can affect people's sleep quality; 3. Wind, rain, snow, etc. exert mechanical force on the surface of human skin, which can cause people to feel uncomfortable and even cause pain. Sensitive people may have sleep problems; 4. The weather is cold in winter, and some people like to sleep with their faces covered, which can easily cause breathing problems. Difficulty, thereby affecting sleep quality.

4 things you do when you wake up in the morning will shorten your life: 1. Avoid falling in love with bed:

Nowadays, more and more people are obsessed with bed after waking up, especially during holidays. Anyone who has ever fallen in love with bed will have this feeling: after spending too much time sleeping and falling in love with bed, they feel heavy on their feet, listless, and "the more they sleep, the more tired they become" and "the more they sleep, the more uncomfortable they become." Feeling, as a result, less energetic than when you are busy working or studying every day. Falling in love with bed disrupts the normal routine of daily life and causes many biological clocks in the body to be off.

2. Avoid getting up to urinate after waking up:

After waking up in the morning, the bladder may be filled with urine, and there is an urgent feeling of urination. The more urgent the need to urinate, the more likely it is that you will urinate. To keep calm, do not get up immediately to urinate. Because emptying the bladder can easily cause dizziness or even micturition syncope.

3. Avoid strenuous exercise immediately after waking up:

Many people are used to doing appropriate physical exercise after getting up in the morning. As long as they pay attention, it is indeed good for health. However, exercise must be done after getting up in the morning and taking a short rest until the qi, blood, yin and yang are balanced. If you do not do preparatory activities after getting up, and then immediately engage in more strenuous exercise, you are prone to cardiovascular and cerebrovascular accidents.

4. Four taboos of not eating breakfast:

Many people think that breakfast is not important and they can be eaten or not; there are also many people who do not have time to eat for various reasons (sleeping in late, or girls who want to eat breakfast). "Lose weight" dieting without eating) skipping breakfast. Due to the accelerated pace of life and other reasons, there is currently a common phenomenon of "sloppy breakfast, makeshift lunch, and rich dinner". This is contrary to the principle of scientific eating and is a misunderstanding in diet. Skipping breakfast or not eating well will directly affect your work and study efficiency in the morning. The brain is damaged due to uneven nutritional intake, because the brain's energy is mainly provided by blood sugar. Just imagine, from dinner the night before to morning, you have been fasting for 12 hours. At this time, the body's blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast in time and eat a good breakfast, the blood sugar will rise accordingly, the "crisis" can be relieved, the sensitivity of the brain will be improved, and the efficiency of work and study will also be improved.

People who are prone to sleep problems in winter 1. The elderly are prone to sleep disorders, because the elderly may be accompanied by one or more physical diseases and some system functions are reduced, thereby causing sleep disorders; 2. Being affected by diseases Troubled patients include physical diseases and other mental diseases, such as cardiovascular and cerebrovascular diseases, gastrointestinal diseases, liver diseases, endocrine diseases, chronic pharyngitis, respiratory diseases, cervical spondylosis, depression, anxiety, etc.; 3. Women during pregnancy may suffer from endocrine diseases. factors, physiological factors and psychological factors, which have a direct or indirect impact on sleep; 4. People with anemia, low blood pressure and obesity are prone to sleep disorders; 5. People who exercise vigorously before going to bed, drink tea and have a heavy meal before going to bed are prone to sleep disorders. Cause sleep disturbance.