Pay attention to the bacteria in the lunch box in summer and how to eat a healthier lunch in summer.

Many office workers have become a family with food. Bring your own lunch, which can not only balance nutrition, but also increase the interest of life. However, in hot summer, the temperature and humidity are high. If the lunch box is not handled properly, bacteria can easily breed in the lunch box, which may lead to food deterioration and even food poisoning! So how do people who eat rice bring their meals healthily in summer? Don't put these foods in the lunch box! It is best not to put fried rice, steamed rice, raw vegetables, potato salad or pasta, eggs, fish cakes and other foods in the lunch box. This is because water-rich boiled food is easy to rot, raw vegetables are not heated and sterilized, and bacteria are easy to multiply and pollute other ingredients. Potato salad and other foods that use mayonnaise and salad dressing are also best avoided. In addition, eggs, seafood and other foods have poor heat resistance. Considering the loss of nutrients, it is best not to bring them. What should I do in summer to prevent food poisoning? So, what food should I bring and what should I pay attention to if I want to prevent food poisoning in summer? Experts believe that it is appropriate to bring some fresh-keeping ingredients such as dried plums, curry powder and garlic; At the same time, the lunch box should be cleaned in time after use, especially the corners of the lunch box. Disinfect with hot water after washing. It is best to choose materials that are not easy to moisturize and dry them in time before loading lunch boxes. If the lunch box is for children hiking or spring and autumn outing, in order to prevent the ingredients from deteriorating during hiking, it is necessary to pay attention to carrying a simple refrigerant with you to ensure that the food in the lunch box does not deteriorate and taste. "Japanese bento" has health risks. In summer, some people like to imitate Japanese bento and bring some sushi or sashimi for lunch, which is actually a health hazard. The weather is hot in summer, and all kinds of bacteria breed. Raw aquatic products and meat birds are more prone to corruption. Try to eat less raw fish, shrimp and crabs. There must be a refrigerator and other cold storage environment for lunch in summer to avoid food deterioration. Before eating, it is best to thoroughly heat the cooked food in a microwave oven to kill microorganisms that may breed in the food. Add more garlic and vinegar to the salad. Microwave heating has a good bactericidal effect on intestinal bacteria such as Salmonella enteritidis, Salmonella Sofia and Pseudomonas aeruginosa. However, in the process of microwave cooking, if the food contains salt, and the higher the salt content, the easier it is to form an induced current cycle on the surface of the food, so that the microwave energy is consumed before it goes deep into the food center, and the bacteria in the deep layer of the food still survive. When microwave cooking, try to add as much salt as possible, especially for soups and vegetables with high water content. It is best to add salt after heating in the microwave oven to improve the killing rate of microorganisms as much as possible and ensure the safety and freshness of food.