What measures should be taken in haze weather?

Indoor protection: Do not hoard garbage and remove unnecessary sources of pollution; open windows for two to three hours a day and regularly keep ventilation ducts clean; you can use some small indoor air purifiers or raise some to absorb radiation. of small plants, etc.

Self-care: drink more water, keep the airways moist, enhance resistance, and ensure good metabolism; pay attention to nasal cleansing, rinse the nasal cavity with water in the morning, enhance the disease resistance of the nasal mucosa, and prevent various diseases. Nose inflammation, nasal diseases, lung and respiratory diseases; eat more easily digestible food; eat more high-quality protein foods such as chicken and fish; pay attention to the balance between work and rest, and ensure adequate sleep.

Outdoor protection: The elderly and children should wear special dust masks when going out and try to avoid crowded areas; elderly people who have the habit of morning exercise can change their exercise time to noon or afternoon; asthma patients encounter haze Weather, it is advisable to go out less and wear a mask when you must go out; in addition, you should wash your face and exposed skin in time when you come back from going out, and drink enough water; residents close to the road should try their best to stay safe when there is heavy traffic. Open fewer windows.