It is easy to gain weight in autumn, why is this?

Introduction: In autumn, without the suffering of scorching heat, people's appetites will increase and they will eat too much without knowing it, greatly increasing their caloric intake. Coupled with the pleasant climate, you can get enough sleep and reduce sweating. In addition, in order to welcome the arrival of autumn, the human body will actively store fat to keep out the cold. Therefore, the body takes in more calories than it dissipates. In autumn, if people are not careful, they will gain weight and gradually gain weight, which is even more of a threat to people who are already obese. Increased appetite

At the same time, we should pay attention to the fact that in the summer, due to the hot weather, we have little appetite at this time, but as soon as autumn enters, our appetite begins to improve, and we gain weight quickly if we can eat. It is easy to gain weight during this period. In autumn, your appetite becomes better, and the body's absorption and digestion function also becomes better. If you eat too much, fat will easily accumulate. It is more common to gain weight at this time, so you want to avoid this situation. If it happens, you can appropriately increase exercise to prevent weight gain in autumn. Losing weight and exercising less

Many people do not exercise much in the autumn. At this time, many people do not have a strong desire to exercise. At this time, the sympathetic nerves become sluggish. As the saying goes, the whole body In cool weather, people become more lazy and comfortable, so the body consumes relatively less calories! The excess calories are silently turned into terrible fat! Constipation is caused

Constipation in autumn is mostly caused by dryness of the intestines, which can damage body fluids. Loss of body fluids will cause symptoms such as dry lips, dry hair, and dry skin. The intestines can also be damaged by dryness. Becoming dry, many patients with constipation will aggravate their condition due to autumn dryness; some people who did not have constipation may also easily feel dry and hard to clear their stools during this season. From a medical point of view, constipation not only makes people fatter, but also brings diseases to people. Constipation actually means that when people eat food, some garbage stored in the body cannot be excreted, leading to endocrine disorders.