The weather is dry in spring. Which foods are good for hydrating?

Peach and apricot:

Peach is rich in a variety of vitamins, minerals and fruit acids, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health.

Apricots contain citric acid, malic acid, and β-carotene, which are mainly used to relieve coughs and asthma, and to relieve constipation. However, eating too much raw food can easily damage the muscles and bones

Watermelon:

Summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc. It has the effects of clearing heat, relieving heat, diuresis, and lowering blood pressure. It is good for thirst during high fever, excessive sweating during summer heat, and Nephritis, oliguria, hypertension, etc. have certain auxiliary effects.