How to escape the heat in such hot weather?

1, pay attention to sun protection.

Everyone should take a parasol with him, and apply some sunscreen at work to avoid the damage of ultraviolet rays to the skin.

2. Eat less and eat more.

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

Step 3 eat spicy food

Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth, improve blood circulation and lead to a lot of sweating, all of which help to lower the body temperature.

Step 4 take a hot bath

Take a shower or bath with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower.

Step 5 drink plenty of water

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body.

6. Eat more fruits and vegetables.

Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.

7. Napping during the day: Studies have shown that one of the responses of the human body to daydreaming is to lower the body temperature;

8. Drink chrysanthemum tea: Chrysanthemum tea can refresh the mind, mung bean soup, watermelon frost buccal tablets, or eat some Wang Shiqing summer-heat and Yiqi pills, which can achieve the effect of relieving summer heat, and people can resist heat.

9, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is the place where the artery flows, which can lower the blood temperature.

However, there are also some wrong practices that damage health while preventing heatstroke, so we should pay attention to the following five disadvantages when dealing with the heat and high temperature.

1. Don't cool down too fast. When sweating profusely, many people think it's cool to take off their clothes and put them in front of the fan, or turn on the tap and let the cold water rush down to realize "rapid cooling". As we all know, this "rapid cooling" method often leads to "being happy for a while, being uncomfortable for a few days" and even causing various diseases.

2. The air conditioner should not be too cold. Medical meteorologists found through experiments that it is necessary to constantly adjust the room temperature in order to gradually adapt to the great changes in temperature. The correct way is: the indoor temperature should be constantly changing between 26℃ and 29℃, which is beneficial to health.

3. Drinking water should not be excessive. Drinking more water is a good measure to prevent heatstroke, but drinking too much water can also lead to poisoning. Especially in the hot summer, after people sweat a lot, electrolytes such as sodium salt in the body are also lost. If you drink plenty of boiled water at this time without supplementing salt, muscle twitching or muscle spasmodic pain will occur.

4. clothes should not be exposed. Health experts point out that only when the skin temperature is higher than the ambient temperature can bare skin cool down by increasing skin radiation and conducting heat dissipation. In hot summer, the highest temperature is generally close to or higher than 37℃, so the skin can't dissipate heat, but absorbs heat from the external environment, so it will feel hotter if you are shirtless in summer.

5. Don't wear dark sunglasses. Many people think that the darker sunglasses are, the better they can protect their eyes. In fact, the darker the lens, the worse the visibility will be, and the eyes will be damaged by the difficulty of seeing. Therefore, the standard of choosing sunglasses in summer should be that the lens can transmit 30% visible light, with gray and green as the best.