Why do you go to bed early on the solstice in winter?

Going to bed early from winter to morning is because the day from winter to Sunday is the shortest in a day, so people will go into hibernation and go to bed early.

The solstice in winter is a traditional festival in China. After the winter solstice, the days get longer and the nights get shorter. Because the winter solstice is the shortest day, people will go into hibernation and go to bed early.

First of all, the arrival of winter solstice means the official start of winter, with cold weather and falling temperature. Going to bed early at this time can make people get enough rest and make their bodies recover and protect better. Secondly, the sunshine time in winter is short, and the day gradually becomes longer from winter to the future. Going to bed early can make people better adapt to this light change and adjust the body's biological clock.

To sum up, going to bed early from winter solstice is a traditional custom, but it also has scientific basis, which is beneficial for people to adapt to the changes of weather and light in winter. Therefore, on the solstice of winter, going to bed early has become people's habit and tradition.

The custom of winter solstice

1, sacrifice

The most typical customs from winter solstice are: offering sacrifices and remembering ancestors. Sacrifice can show respect and memory for ancestors to the greatest extent. There is also an informal custom of "welcoming the sun" during the winter solstice. In addition to offering sacrifices to the sky to welcome the sun, the winter solstice is also a day for ancestors to remember their ancestors' virtues and offer sacrifices to their ancestors. Sacrifice ancestors on the days when the seasons change, as if ancestors also spent the holidays with us.

Step 2 wear new clothes

As early as the pre-Qin era, clothing attached great importance to the five elements thought. Wear blue, yellow, white and black all year round. On the day of winter solstice, it is naturally a black sacrificial dress. Under the influence of the prosperous humanities and festive atmosphere in the Tang Dynasty, the creative potential of the public in life interest was stimulated. Later, the custom of wearing new clothes from winter to Sunday was fixed, and the government issued new clothes to officials, such as the new year's goods given by the unit during the Spring Festival today.

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