What is better for babies to eat in foggy days?

Vitamins can protect respiratory tract from infection. For example, vitamin A can protect epithelial cells. If it is lacking, it will damage the function of respiratory epithelium and immunoglobulin and easily cause respiratory infection. Therefore, in smoggy weather, mothers should let their babies eat more foods rich in vitamins, such as fresh fruits and vegetables such as Sydney, which are the first choice for vitamin supplementation.

2. Eat more foods that moisten the lungs.

Runfei food can expel the toxins inhaled by the lungs in time, maintain the lungs and ensure the health of the human lungs. A good lung moistening food is Siraitia grosvenorii, and arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, which has a good lung moistening effect. Especially in the afternoon, the effect is better. Other foods with good lung-clearing effect include auricularia auricula, tremella, lotus seeds and lilies. Eating these foods in winter has the effects of clearing away lung heat, moistening lung and nourishing lung.

3. Eat more detox food.

Detoxification food can remove toxins from the human body in time. Radish, for example, is an excellent lung detoxification food. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.