What should I do if I always have constipation due to the hot weather recently?

To improve constipation, it is first recommended that you drink more water, especially when the weather is hot, you should pay more attention to replenishing water. This is because lack of water in the body will cause the intestines to absorb water from the stool, resulting in dry and hard stool that is difficult to pass, causing defecation problems.

The second is to supplement dietary fiber, which can be supplemented by eating more fresh vegetables, fruits, grains, and legumes. Dietary fiber can promote gastrointestinal peristalsis, increase stool volume, and reduce the time that stool stays in the body.