What fruits are there in winter?

1, kumquat, flowering from March to May,10-65438+bearing fruit in February. It is planted all over South China, especially in Taiwan Province, Fujian, Guangdong and Guangxi.

The smallest kumquat in the citrus family won the championship in sugar content, reaching 12.3%, while most others were around 10%. At the same time, kumquat has the highest energy, which is 55 kcal/100g. The energy in fruit is mainly provided by sugar, so people who want to control their weight and diabetics should eat less kumquat.

Kumquat is also rich in vitamin C and dietary fiber, which can be described as the nutritional "all-round hand" in the citrus family. What other compatriots can't catch up with is that kumquat is a kind of fruit that tastes more fragrant with meat, and most of the vitamin C and dietary fiber are stored in the peel, which preserves the nutrition to the maximum extent.

2. Crataegus pinnatifida, which blooms from May to June, bears -65438+ 10 in September.

Can stimulate appetite, promote digestion, especially for eliminating meat stagnation. Hawthorn is used in many digestive drugs.

Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart activity, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Maslinic acid also has a cardiotonic effect and is good for heart disease in the elderly; Hawthorn has the effect of promoting blood circulation and removing blood stasis, which is helpful to relieve local blood stasis and has an auxiliary effect on traumatic injury;

Crataegus pinnatifida has contractive effect on uterus, and it can promote labor when pregnant women are in labor, which can promote postpartum uterus recovery; Hawthorn contains antiasthmatic, expectorant, bacteriostatic and therapeutic ingredients for abdominal pain and diarrhea. Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

3. The flowering period of oranges is from April to May, and the fruiting period is10-165438+10.

Oranges taste sweet, sour and cold. Has the effects of preventing and treating constipation, promoting salivation, quenching thirst, stimulating appetite, relieving qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

The most suitable fruits for patients with cough and asthma are oranges. Because these fruits can eliminate phlegm, moisten the lungs and relieve cough.

4. Persimmon, flowering period may-June, fruit maturity 9-65438+1October.

Persimmons are not only fresh, sweet and delicious, but also nutritious. It contains a variety of sugars (mainly glucose, fructose and sucrose), protein, carotene, vitamin C, vitamin B 1, vitamin B2 and so on. And enjoy the reputation of "the sacred product in the fruit".

Modern medical research shows that persimmon can effectively supplement human nutrition and play the role of moistening lung and promoting fluid production; Persimmon contains vitamins and iodine, which can prevent goiter caused by iodine deficiency, maintain normal nervous system and promote intellectual development.

5. The carambola blooms from April to 65438+February and bears fruit from July to 65438+February.

Carambola (scientific name: Averrhoa carambola? L) is a tree of the genus Oxalis and the genus Carambola, with a height of 12m and many branches; The bark is dark gray and the endothelium is light yellow. Odd pinnate compound leaves, alternate, entire, ovate or elliptic.

Flowers are small, slightly fragrant, and several or several flowers form cymes or panicles, which emerge from leaf axils or are planted on branches, and the branches and buds are crimson. Berries are fleshy and drooping. The seeds are dark brown.

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People's Daily Online-Is Persimmon Dessert Suitable?

Baidu encyclopedia-kumquat

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Baidu Encyclopedia-Hawthorn