Caught a cold. Why do many people get angry and drink more water?

Great cold, this is the last of the 24 solar terms, and health is still a very important topic, so, so? Let me introduce it to y

Caught a cold. Why do many people get angry and drink more water?

Great cold, this is the last of the 24 solar terms, and health is still a very important topic, so, so? Let me introduce it to you. Welcome to reading.

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The cold is in late winter and March. In addition to continuing mental conditioning, going to bed early and getting up late, and supplementing kidney qi, we should also pay attention to eating less seafood, cold drinks and other foods. Because of the cold weather, eating cold inside easily leads to cold inside and outside, which hurts the spleen and stomach, and then damages the healthy qi.

It should be reminded that the weather was cold before and after the Great Cold, but by the end of winter, you can already vaguely feel the signs of spring returning, which is not as cold as during heavy snow, winter solstice and slight cold. In addition, people are used to dietary supplements in autumn and winter, and exercise is relatively reduced and consumption is reduced.

After eating hot pot and greasy diet all winter, if you catch up with the "warm winter" with less snowfall and strong wind, the weather is dry and the indoor temperature is high, it is easy to get angry.

"Fire-fighting" is the key to cold health;

Lung fire

Lung belongs to gold in the five elements, but "fire can kill gold", so lung is most afraid of fire. Whether it is warm or cold, it may invade the lungs and turn into lung heat, with symptoms such as cough, dry throat, yellow sputum, dry mouth and cold drinks. Therefore, in windy and dry winter, you must drink enough water every day; In winter, while keeping warm, it is best to ventilate indoors every day; Eat more fruits and vegetables and eat less food that is easy to get angry; Avoid catching a cold during outdoor activities.

stomach fire

When the stomach is angry, it will feel that there is a fire burning in the digestive tract, and there will be heartburn pain, cold drink, bad breath, swollen gums, oral ulcers, constipation and other symptoms. Stomach heat is mostly caused by eating too much spicy food or being in a bad mood. Usually pay attention to eat less spicy and overheated food, such as hot pot, pepper, raw onion, ginger, garlic and so on. Eat less high-fat, high-calorie diet, and eat some "cool" foods, such as lotus root juice and honey, which can moisten the stomach and cool the blood.

internal heat

When the heart fire is too strong, it is mainly manifested as anxiety and impatience, the mouth and tongue are easy to corrode and the tip of the tongue is red. Children may be irritable. To prevent "heart fire", we should pay attention to maintaining a good attitude and preventing emotional fluctuations; Avoid staying in an overheated or supercooled environment for a long time. At the same time, eat more fruits and vegetables, eat less spicy things and drink less; Strengthen exercise; Drink plenty of water, preferably warm water, especially for the elderly and children.

liver-fire

The temper of the liver is the most "impatient". When the liver fire rises, people will also become irritable, with symptoms such as headache, dizziness, red eyes, tinnitus, redness, bitter taste and dry throat. The key to nourishing the liver is to "control anger". Don't sulk and get angry because of some trivial things. At the same time, we should pay attention to rest to prevent excessive fatigue and avoid emotional instability caused by physical fatigue; In daily life, we should also pay attention to eating less spicy food and touching alcohol and tobacco as little as possible.