Should I brush my teeth with hot water or cold water?

Warm water is more suitable for brushing your teeth.

I suggest you brush your teeth with warm water. Warm water can not only protect your teeth, but also quickly clean food residues in your mouth, making you feel particularly refreshed.

Benefits of brushing your teeth with warm water:

It is best to control the temperature of brushing water at about 35 degrees Celsius. This temperature has little stimulation to our oral cavity, and can also protect our oral cavity, which is beneficial to dental health.

Secondly, gargling with warm water can effectively clean bacteria and food residues. Therefore, using warm water can better protect your teeth and make it easier for you to brush your teeth.