If a woman wants good skin, internal adjustment is king. What does she insist on drinking to make her skin tender and beautiful?

Every lady should have young skin. Skin care products alone are not enough. Long-term use of skin care products is also harmful to the skin. Most importantly, the food is delicious. Today, Bian Xiao will share with you a delicious and skin-nourishing healthy drink, especially the delicious papaya coconut milk sago. Women want to have good skin, conditioning is the last word. Keep drinking, and your skin will be smooth, white and beautiful! Papaya contains vitamin C, which can brighten skin tone and tighten skin, and has certain beauty effect. Coupled with the combination of black jelly and slow plant collagen, the nutrients are delicious. Women who love beauty must drink more. Let's see how I do it.

Delicious papaya, coconut milk and sago sauce: papaya 1 piece, 2 packets of coconut milk, and appropriate amount of black bean jelly. Cooking process: 1. Prepare the ingredients in advance and cut the papaya into small pieces for later use. 2. After the water boils, cook the black bean jelly for 5min and take it out. 3. Wash it with cold water, then put it into the black bean jelly cooked with boiling slow fire, turn red, cook for a few minutes, turn off the fire, cover the pot, and simmer until there is no hard heart. 4. Put the green awn into the juicer and add coconut milk for about 3 seconds. 5. Put the bean jelly into the bottom of the cup and add the freshly whipped green mango coconut juice!

Cooking skills purchase method 1. To select papaya, we must first identify the maturity. Choose a darker yellow, it will taste delicious. Generally, if the surface is emerald green, it will be immature, and of course the taste is not very sweet. 2, papaya skin with some small spots is generally cooked, and it will be particularly sweet to eat. However, it should be noted that some ripe papaya will rot slightly, and some spots will appear on the epidermis, which is the sign of decay and needs to be identified. 3, to choose a sticky collagen fiber on the skin, that is, sugar gum, this papaya is generally very sweet. 4. You can also smell the papaya when you choose it. Generally speaking, ripe papaya tastes delicious. If there is no taste, it proves that papaya is not ripe. 5, choose delicious papaya, you need to choose papaya with a bulging belly. Generally, a bulging belly will be a female melon with more meat and fewer seeds.