Cold shoulders are caused by cold shoulder factors, so how to get rid of cold shoulders?

The weather is cold in winter. If you are not careful, your body will easily catch cold. Generally, girls are more afraid of the cold, and they are also prone to cold. Especially women who have given birth and did not pay attention to maintenance during confinement are particularly susceptible to cold, sore shoulders and stiff body. It feels too uncomfortable.

The parts that get cold are usually the shoulders, which are very sore. The body does not stretch as well as normal, and it will feel uncomfortable as long as it moves. Under normal circumstances, I would still choose to do some stretching exercises, stretch the tendons, and move the stiff muscles. Although it is very painful, it can be relieved after doing the exercises.

For some people, their shoulders feel very uncomfortable after catching a cold and they really cannot move. If this happens, we can use hot compresses to relieve the pain. Put the towel in a basin, be sure to heat the water in the basin, do not twist the towel too dry, and apply it directly on your shoulders. It is best to change the hot water several times to make it more comfortable. However, this requires help from someone at home to complete.

If you want quick results, you can choose cupping to suck out the cold air. If the cold is severe, the skin will turn purple after cupping. In fact, this effect is average, and it cannot be completely cured quickly. You still need to pay more attention to keeping warm. In addition to cupping, you can also do some electrotherapy. Or go to a specialized massage parlor for a massage to stretch out your stiff muscles and make them move freely. But don't rush it.

Under normal circumstances, shoulder colds have a cycle. Even if you use the above method, it will not be completely cured immediately. It usually takes as little as 2-3 days and as long as a week. Exercise well and take good care of your body is the key.