It is hot in summer, and people are prone to lack of water. What fruit can I eat to replenish water?

It is hot in summer, and people are prone to lack of water. What fruit can I eat to replenish water?

1. Watermelon, watermelon is the most delicious hydrating fruit in summer. It tastes sweet and contains a lot of water. Has the effects of clearing away heat, relieving summer heat, quenching thirst and promoting diuresis. It should be noted that watermelon has a high sugar content and should be eaten properly to avoid excessive storage of sugar in the body.

2. Hami melon is called "the king of melons", and it is one of the best fruits to quench thirst and relieve summer heat in summer. Hami melon is sweet and rich in vitamin C, which has the functions of sun protection, wrinkle prevention, thirst quenching and heatstroke prevention. If a person often feels upset, tired and has bad breath, he can eat more cantaloupe. However, it should be noted that cantaloupe is a cool fruit, so don't eat too much at a time to avoid diarrhea. People with deficiency-cold constitution, diabetics and people who have just recovered from illness should not eat too many cantaloupes after delivery.

3. kiwifruit, kiwifruit is not only rich in vitamin C, but also rich in cellulose and multivitamins. Eating kiwi fruit every day can not only help the skin replenish moisture, but also effectively repair the damaged skin and keep the skin shiny.

4. Peaches, summer is also a good season to eat peaches. As long as you smell the fragrance of peaches, it is a good enjoyment. In early summer, peaches are full and the meat is very tender. In late summer, the peach meat is crisp, and the peach juice will be less, but the functions are similar. The effect of peach beauty beauty is also sought after by everyone. Peach meat contains a lot of sugar, which can improve the elasticity of facial skin. In addition, peach meat also contains a lot of vitamins and minerals, which can promote the blood circulation of the face, inhibit melanin precipitation and prevent spots on the face. Therefore, women who love beauty can eat more peaches.

5. Citrus is rich in fruit acid and vitamins, which helps to improve skin oil secretion and promote skin to absorb water. It is rich in carotene (provitamin A), second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.