How to scientifically confinement? How to do the confinement correctly? How to sit on the moon correctly?

There are the following precautions for confinement in winter:

1 Keep the indoor air fresh.

Pay attention to ventilation in winter. Even if the weather is cold, open the window for at least 20 minutes every day, especially when using heating supplies such as electricity or coal indoors. When opening the window, the mother and children can move to another room first, and then come back when the room temperature rises.

When ventilating the room, move the mother and baby to another room or cover the quilt. Don't let the wind blow directly on mother and baby. Ventilation usually lasts for 20 to 30 minutes, 1 2 times a day.

2 Pay attention to the combination of work and rest

A new mother who just gave birth to a baby needs proper exercise after delivery to ensure the circulation of qi and blood. Attention should be paid to the combination of bed rest and appropriate activities. If winter is not suitable for going out, you can choose to take a slow walk by the bed and indoors and practice some postpartum gymnastics, which can not only restore your body shape as soon as possible, but also reduce the occurrence of constipation.

3 Maintain proper temperature and humidity.

Indoor relative humidity should be controlled at 55% ~ 65%. Generally speaking, the temperature in confinement should be kept at 22℃ ~ 24℃, because too cold will make the mother and baby catch cold, catch a cold and even pneumonia, and too hot is not conducive to the recovery of the maternal body. In winter, confinement requires all-round care for mother and baby.

4 prevent the shoulder joint from catching cold during lactation.

It is cold in winter, and the shoulder joint is easy to catch cold when the mother feeds the baby, which leads to illness in the next month. When feeding your baby, you should first keep the indoor temperature and humidity. As mentioned above, you can also buy some feeding clothes specially for your mother to wear when breastfeeding, which is convenient for breastfeeding and will not cool your shoulders. Or put on a coat when feeding and change the feeding posture. You can move your shoulders properly after feeding, because it takes almost half an hour to feed each time, and keeping a posture all the time may really cause neck and shoulder pain.

5. Brush your teeth with warm water during confinement.

Old people often warn pregnant women not to gargle and brush their teeth during confinement, otherwise their teeth will "shock" in the future. In fact, there is no scientific basis for this.

In fact, pregnant women should pay more attention to brushing their teeth and gargling to maintain oral hygiene. Maternal women may feel tired after giving birth. At this time, you can gargle with salt water and warm tea. Once the physical strength is initially restored, you can get out of bed and move. You should resume brushing your teeth as soon as possible to remove the dirt in your mouth.

However, it should be noted that warm water should be used when brushing your teeth, not cold water, and a soft toothbrush should be used to avoid damaging your gums.

Pay attention to taking a bath

Traditionally, it is believed that women who are confined to the moon can't take a bath, especially in winter, and it is best not to get wet. This is a very wrong idea, because pregnant women are prone to sweating, coupled with weak postpartum resistance, bacteria are easy to multiply and grow, invade the skin and cause skin inflammation.

In winter, new mothers should also pay attention to skin cleanliness and hygiene. However, it should be noted that mothers who give birth naturally can only take a bath 24 hours after delivery, and can start taking a bath 1 week after delivery. The mother of cesarean section can't take a bath until the wound recovers.

Remember, whether it is a natural delivery or a cesarean section, mothers should not take a bath or a basin bath, which will increase the chance of uterine infection. Moreover, the time for each bath is controlled at 10 minute, and the water temperature is about 36 degrees. Dry your hair and body immediately after taking a shower, and get dressed to prevent catching cold.

Pay attention to three defenses:

1, winter confinement: prevention of "madness" supplement 2, winter confinement: windproof blowing 3, winter confinement: cold and antifreeze.